HNF 471 EXCHANGES QUIZ QUESTIONS
1/2 cup of sweet potatoes provides 25 calories - Answer -false
Your client wants something different than their usual sandwich that contains two carbs.
What could they eat instead that is also two carbs?
1 tortilla (6 inch)
1/2 cup pasta
1/2 bagel
2/3 cup rice - Answer -2/3 cup rice
Which contains fewer carb servings? A cup of rice or a cup of pasta? - Answer -pasta
Your client does not like peas. They could exchange 1 cup of peas for which of the
following?
1 cup of pasta
1 tortilla (6 inch)
A slice of bread
1 cup mashed potatoes - Answer -1 cup of pasta
1 cup mashed potatoes
Two pieces of dry wheat toast are considered how many carb servings? - Answer -2
1 starch serving provides 60 kcals - Answer -false
Which of the following foods will provide 80 kcals?
1/4 cup pasta
1/3 cup oatmeal
1/2 cup corn
1 cup mashed potatoes - Answer -1/2 cup corn
1 starch serving provides how many grams of protein? - Answer -3
Your client says they ate 1 cup of corn at dinner. How many calories in this? - Answer -
160 kcals
1/2 cup of lentils provides 15 g of carbohydrate - Answer -true
What size tortilla provides 1 carb serving? - Answer -6 inch
Instead of 1 oz of turkey, white meat, no skin, your client could eat 1/4 cup nonfat
cottage cheese. - Answer -true
1/2 cup of sweet potatoes provides 25 calories - Answer -false
Your client wants something different than their usual sandwich that contains two carbs.
What could they eat instead that is also two carbs?
1 tortilla (6 inch)
1/2 cup pasta
1/2 bagel
2/3 cup rice - Answer -2/3 cup rice
Which contains fewer carb servings? A cup of rice or a cup of pasta? - Answer -pasta
Your client does not like peas. They could exchange 1 cup of peas for which of the
following?
1 cup of pasta
1 tortilla (6 inch)
A slice of bread
1 cup mashed potatoes - Answer -1 cup of pasta
1 cup mashed potatoes
Two pieces of dry wheat toast are considered how many carb servings? - Answer -2
1 starch serving provides 60 kcals - Answer -false
Which of the following foods will provide 80 kcals?
1/4 cup pasta
1/3 cup oatmeal
1/2 cup corn
1 cup mashed potatoes - Answer -1/2 cup corn
1 starch serving provides how many grams of protein? - Answer -3
Your client says they ate 1 cup of corn at dinner. How many calories in this? - Answer -
160 kcals
1/2 cup of lentils provides 15 g of carbohydrate - Answer -true
What size tortilla provides 1 carb serving? - Answer -6 inch
Instead of 1 oz of turkey, white meat, no skin, your client could eat 1/4 cup nonfat
cottage cheese. - Answer -true
