ACSM CPT
Study online at https://quizlet.com/_hschjp
1. In which stage of motivational readiness is a person who is an irregular
exerciser?
a) Pre-contemplation
b) Contemplation
c) Preparation
d) Action: Preparation
2. What medication is designed to modify blood cholesterol levels?: Antihyperlipi-
demics
3. Calcium, phosphorus, magnesium, potassium, sulfur, sodium, and chloride
are examples of_____: Macrominerals
4. Imaginary horizontal plan passing through the midsction of the body and
dividing it into upper and lower portions?: Transverse
5. A personal trainer fails to spot a client performing heavy incline dumbbell
presses and the client injuries himself when the dumbbell is dropped on his
face. Which of the following identify the appropriate type of negligence dis-
played in this scenario?: Omission
6. Stage that people have the greatest risk of relapse: Action
7. Moving the hand from palm up to palm down with the elbow flexed at 90
degress_____: Internally rotates the radius
8. Relative portions of fat and fat-free (lean) tissue can be reported as: Body
Composition
9. Verbal encouragement, material incentives, self-praise, and use of specific
contingency contracts are examples of: Reinforcement
-positive of negative consequences for performing or not performing work
10. Which physiological responses would be expected to occur under conditions
of high ambient temperature?
a) decreased maximal oxygen uptake
b) decreased heart rate at rest
, ACSM CPT
Study online at https://quizlet.com/_hschjp
c) increased heart rate at submaximal workload
d) decreased maximal heart rate: increased maximal heart rate at submax worload
11. Regular exercise will result in what chronic adaptation in CO during exercise
at the same workload?: No change
12. Decrease in bone mass and density, producing bone porosity and fatigue?-
: Osteoporosis
13. When using the Borg Scale (6-20) for the general public, exercise intensity
should be maintained between: 12 and 16
14. Rotation of the anterior surface of the bone toward the midline of the body
is: Medial rotation
15. At what level is the high-density lipoprotein (HDL) considered a risk factor in
the development of cardiovascular disease?: <40mg
16. what could be a alternative to the contraindicated, high-risk yoga plough
(supine legs overhead) exercise?
a) squats to 90 degrees
b) flexion with rotation
c) double knee to chest
d) lateral neck stretch: double knee to chest
17. Water soluble vitamins must be consumed on a daily basis: Vitamins B complex and
C
18. What is angina pectoris?: Discomfort associated with myocardial ischemia
19. To determin program effectiveness, psychological theories provide a con-
ceptual framework for assessment and: application of cognitive behavioral or motivational princi-
ples
20. information gathered y way of an appropriate health screening allows the
personal trainer to develop specific exercise programs that are appropriate to
the individual needs and goals of the client: Physical Activity Readiness Questionnaire (PAR-Q)
21. Precaution when taking the carotid pulse: If the HR is taken at the carotid artery, do not press
too hard or a reflex slowing of the heart can occur and cause dizziness
22. when exercise training children,: increasing the rate of training intensity more than approximately
10% per week increases the likelihood of overuse injuries of bone
Study online at https://quizlet.com/_hschjp
1. In which stage of motivational readiness is a person who is an irregular
exerciser?
a) Pre-contemplation
b) Contemplation
c) Preparation
d) Action: Preparation
2. What medication is designed to modify blood cholesterol levels?: Antihyperlipi-
demics
3. Calcium, phosphorus, magnesium, potassium, sulfur, sodium, and chloride
are examples of_____: Macrominerals
4. Imaginary horizontal plan passing through the midsction of the body and
dividing it into upper and lower portions?: Transverse
5. A personal trainer fails to spot a client performing heavy incline dumbbell
presses and the client injuries himself when the dumbbell is dropped on his
face. Which of the following identify the appropriate type of negligence dis-
played in this scenario?: Omission
6. Stage that people have the greatest risk of relapse: Action
7. Moving the hand from palm up to palm down with the elbow flexed at 90
degress_____: Internally rotates the radius
8. Relative portions of fat and fat-free (lean) tissue can be reported as: Body
Composition
9. Verbal encouragement, material incentives, self-praise, and use of specific
contingency contracts are examples of: Reinforcement
-positive of negative consequences for performing or not performing work
10. Which physiological responses would be expected to occur under conditions
of high ambient temperature?
a) decreased maximal oxygen uptake
b) decreased heart rate at rest
, ACSM CPT
Study online at https://quizlet.com/_hschjp
c) increased heart rate at submaximal workload
d) decreased maximal heart rate: increased maximal heart rate at submax worload
11. Regular exercise will result in what chronic adaptation in CO during exercise
at the same workload?: No change
12. Decrease in bone mass and density, producing bone porosity and fatigue?-
: Osteoporosis
13. When using the Borg Scale (6-20) for the general public, exercise intensity
should be maintained between: 12 and 16
14. Rotation of the anterior surface of the bone toward the midline of the body
is: Medial rotation
15. At what level is the high-density lipoprotein (HDL) considered a risk factor in
the development of cardiovascular disease?: <40mg
16. what could be a alternative to the contraindicated, high-risk yoga plough
(supine legs overhead) exercise?
a) squats to 90 degrees
b) flexion with rotation
c) double knee to chest
d) lateral neck stretch: double knee to chest
17. Water soluble vitamins must be consumed on a daily basis: Vitamins B complex and
C
18. What is angina pectoris?: Discomfort associated with myocardial ischemia
19. To determin program effectiveness, psychological theories provide a con-
ceptual framework for assessment and: application of cognitive behavioral or motivational princi-
ples
20. information gathered y way of an appropriate health screening allows the
personal trainer to develop specific exercise programs that are appropriate to
the individual needs and goals of the client: Physical Activity Readiness Questionnaire (PAR-Q)
21. Precaution when taking the carotid pulse: If the HR is taken at the carotid artery, do not press
too hard or a reflex slowing of the heart can occur and cause dizziness
22. when exercise training children,: increasing the rate of training intensity more than approximately
10% per week increases the likelihood of overuse injuries of bone
