Stott pilates written exam
Study online at https://quizlet.com/_fbp72f
1. When you abduct the arms overhead from the Upwardly rotate
anatomical reference position the scapula should...
2. What does the term posterior mean Away from the front of the
body
3. The legs are abducted and laterally rotated for full Facilitate hip extension and
spinal extension such as swan dive to prevent excessive extension
of the lumbar spine
4. How can you modify if a client cannot support their Increase the spring tension
weight in scapula isolation standing on the stability
chair
5. What does contralateral mean? opposite side
6. True or false: the hundred requires all the following FALSE (no forearm supina-
actions, thoracic flexion, hip flexion, shoulder exten- tion)
sion and forearm supination
7. How could you modify the breast stoke prep if the Place a pad under their ASIS
client keeps tilting the pelvis anteriorly?
8. The scapula has a bony attachment to which part of Clavicle
the body
9. What is the natural curve of the cervical spine Anterior convex curve
10. What muscle actions are involved in back rowing prep Concentric and eccentric bi-
#4 ceps
11. Name back rowing preps 1-8 Plow, open elbows, air-
plane, Bicep curls, triceps,
roll down, roll down with
1/8
, Stott pilates written exam
Study online at https://quizlet.com/_fbp72f
bicep curls, roll down with
obliques.
12. Which vertebra has the largest body Lumbar
13. During half roll back the abdominals are working... Isometrically
14. How do you describe the leg movement during single Reciprocal
leg stretch on the mat
15. What is reciprocal movement Movement of both arms or
legs at the same time but in
opposite directions.
16. Which of the following is a part of the axial skeleton: Sacrum
sacrum, ilium, femur, ulna
17. What happens in the first inhalation in up stretch? Extension of the hips ar-
ticulating through the spine
from tail to head
18. What is the starting position for up stretch Hands on foot bar, high half
toe against the shoulder rest,
spine is rounded with weight
back over toes
19. What is the starting position for down stretch. Hands resting on footbar,
kneeling, feet against shoul-
der rests, rounded spine
with weight back over heels
20. Why would you lower the footbar during back splits Client has limited hip exten-
sion
2/8
Study online at https://quizlet.com/_fbp72f
1. When you abduct the arms overhead from the Upwardly rotate
anatomical reference position the scapula should...
2. What does the term posterior mean Away from the front of the
body
3. The legs are abducted and laterally rotated for full Facilitate hip extension and
spinal extension such as swan dive to prevent excessive extension
of the lumbar spine
4. How can you modify if a client cannot support their Increase the spring tension
weight in scapula isolation standing on the stability
chair
5. What does contralateral mean? opposite side
6. True or false: the hundred requires all the following FALSE (no forearm supina-
actions, thoracic flexion, hip flexion, shoulder exten- tion)
sion and forearm supination
7. How could you modify the breast stoke prep if the Place a pad under their ASIS
client keeps tilting the pelvis anteriorly?
8. The scapula has a bony attachment to which part of Clavicle
the body
9. What is the natural curve of the cervical spine Anterior convex curve
10. What muscle actions are involved in back rowing prep Concentric and eccentric bi-
#4 ceps
11. Name back rowing preps 1-8 Plow, open elbows, air-
plane, Bicep curls, triceps,
roll down, roll down with
1/8
, Stott pilates written exam
Study online at https://quizlet.com/_fbp72f
bicep curls, roll down with
obliques.
12. Which vertebra has the largest body Lumbar
13. During half roll back the abdominals are working... Isometrically
14. How do you describe the leg movement during single Reciprocal
leg stretch on the mat
15. What is reciprocal movement Movement of both arms or
legs at the same time but in
opposite directions.
16. Which of the following is a part of the axial skeleton: Sacrum
sacrum, ilium, femur, ulna
17. What happens in the first inhalation in up stretch? Extension of the hips ar-
ticulating through the spine
from tail to head
18. What is the starting position for up stretch Hands on foot bar, high half
toe against the shoulder rest,
spine is rounded with weight
back over toes
19. What is the starting position for down stretch. Hands resting on footbar,
kneeling, feet against shoul-
der rests, rounded spine
with weight back over heels
20. Why would you lower the footbar during back splits Client has limited hip exten-
sion
2/8
