Stott Pilates Exam Prep Questions

Stott Pilates Exam Prep Questions
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1. How is STOTT Pilates different that original the imprint does not press lumbar spine to
Joseph Pilates method? mat

2. What is another term used to describe D
mid-sagittal plane?

A) Transverse
B) Circuduction
C) Frontal
D) Medial Plane

3. Rotation does not occur at which of the C
following joints:

A) knee joint
B) pelvis
C) elbow joint
D) spine

4. Lordosis describes which of the following? A

A) An exaggerated curve in the lumbar
spine
B) A flat lumbar spine
C) A hyper extended spine
D)A flexed thoracic spine

5. Lattisimus Dorsi is involved in all but which D
of the following?

A) Extension
B) Retraction




, Stott Pilates Exam Prep Questions
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C) Medially Rotates
D) Flexion

6. Lattismus Dorsi assists in forced expira- A
tion?

A) True
B) False

7. Which muscle flexes the knee and extends D
the hip?

A) Rectus Femoris
B) Semimembranousous
C) Semitendinous
D Bicepts Femoris

8. Which muscle protracts the scapula? B

A) Latissumus Dorsi
B) Serratus Anterior
C) Rhomboids
D) Mid Trapezius

9. Which joint involves the glenoid fossa? A

A) Shoulder Joint
B) Knee Joint
C) Elbow Joint

10. What does contra-lateral mean? C

A) same side of body