Nasm Final Exam Exam Questions With Correct Verified Answers | 100% Pass (A+ Certified)

NASM FINAL EXAM EXAM QUESTIONS WITH CORRECT VERIFIED ANSWERS | 100% PASS (A+ CERTIFIED) 1. What is the purpose of a professional personal training certification? a.To abide by federal guidelines that require certification for fitness professionals b.To demonstrate that an individual is committed to the field of personal training c.To ensure that individual job candidates can demonstrate the ability to perform the tasks required for this job category d.To ensure gyms and health clubs follow rules established by OSHA Correct Answer To ensure that individual job candidates can demonstrate the ability to perform the tasks required for this job category 2. Which of the following would be considered a process goal? a.Run one mile b.Run a 10k race c.Squat 100 pounds d.Run three times a week Correct Answer Run three times a week 3. During a squat, which muscle group isometrically contracts to prevent unnecessary thigh movement in the frontal plane? a.Hip flexors b.Hip internal rotators c.Hip extensors d.Hip abductors Correct Answer Hip abductors 4. How is an isokinetic muscle contraction best described? a.A contraction that occurs when a muscle is exerting force greater than the resistive force, resulting in a shortening of the muscle b.A contraction that occurs when the speed of movement is fixed and the resistance varies with the force exerted c.A contraction that occurs when muscle tension is developed and movement occurs through a given range of motion at a speed that may vary d.A contraction that occurs when muscle tension is created without a change in length and no visible movement of the joint Correct Answer A contraction that occurs when the speed of movement is fixed and the resistance varies with the force exerted 5. Where in the heart is the sinoatrial node located? a.Right ventricle b.Right atrium c.Left atrium d.Left ventricle Correct Answer Right atrium 6. What would be considered a normal resting heart rate for a healthy sedentary person? a.105 beats per minute b.120 beats per minute c.50 beats per minute d.80 beats per minute Correct Answer 80 beats per minute 7. Performing a biceps curl with a dumbbell in the hand is an example of which type of lever? a.Second class b.Third class c.Fourth class d.First class Correct Answer Third class 8. Calcium is often associated with bone health, but why is it also important for muscular function? a.It converts ADP back to ATP. b.It helps the nerve impulse cross from the synapse into the muscle. c.It stimulates actin and myosin activity. d.It helps transmit the motor signal. Correct Answer It stimulates actin and myosin activity. 9. What is the acceptable macronutrient distribution range (AMDR) for fat in the diet? a.20 to 35% of total calories b.10 to 35% of total calories c.5 to 20% of total calories d.45 to 65% of total calories Correct Answer 20 to 35% of total calories 10. What is it called when a ligament is overstretched or torn? a.A twist b.A pull c.A sprain d.A strain Correct Answer A strain 11. Which of the following nutrition professionals is nationally recognized by the Commission on Dietetic Registration to provide clinical, community, food service, and nutrition education? a.Certified dietitian nutritionist b.Licensed dietitian c.Certified nutrition specialist d.Registered dietitian nutritionist Correct Answer Certified nutrition specialist 12. Which of the following force couples is accurately linked to the movement created by their combined action? a.The gastrocnemius and soleus functioning to create ankle dorsiflexion b.Deltoid and rotator cuff functioning to create shoulder adduction c.Internal and external obliques functioning to create trunk rotation d.Upper trapezius and serratus anterior functioning to create downward rotation of the scapula Correct Answer Internal and external obliques functioning to create trunk rotation 13. In order to optimally load muscle during the eccentric phase, the fitness professional should recommend which of the following? a.Reduce the resistance so it is less than it was in the concentric phase, and lower the weight faster to reduce time under tension b.Lower the weight more slowly to increase time under tension c.Reduce the resistance so it is less than it was in the concentric phase, and lower the weight more slowly to increase time under tension d.Lower the weight faster to reduce time under tension Correct Answer Lower the weight more slowly to increase time under tension 14. How can systolic blood pressure be defined? a.The pressure in arteries and other blood vessels when the heart is at rest or between beats; the second (bottom) number recorded b.The measurement of the number of times a heart beats within a specified time period (usually 1 minute) c.The action of expanding the diameter of a blood vessel near the surface of the skin, which helps remove heat from the body d.The pressure in arteries and other blood vessels when the heart is contracting; the first (top) number recorded Correct Answer The pressure in arteries and other blood vessels when the heart is contracting; the first (top) number recorded 15. Which muscles may be overactive with knee valgus during the