NSCA CERTIFIED STRENGTH & CONDITIONING
SPECIALIST - CSCS COMPLETE REVIEW WITH ALL
CORRECT & 100% VERIFIED ANSWERS|LATEST
1. Why do
UPDATE
c. triceps brachii
sedentary
,healthy adults
re- quire
dietary pro-
teins/amino
acids to
maintain good
health?
a. to maintain
cel- lular
structure and
function
b. to prevent
dis- eases such
as can- cer
c. to
strengthen
bones
2. Which muscle is
di- rectly
targeted dur- ing
the pec-deck?
a. deltoids
b. pectoralis
major
, NSCA CERTIFIED STRENGTH & CONDITIONING
SPECIALIST - CSCS COMPLETE REVIEW WITH ALL
CORRECT & 100% VERIFIED ANSWERS|LATEST
ANSWER: UPDATE
In the pec-deck movement, the idea is to create a long level out of your
a. to maintain cellular arms, therefore putting more pressure on the primary and
structure and function secondary muscles. The pec-deck directly targets the pectoralis major,
and does so in a way ditterent than a bench press because the
EXPLANATION: elbows are unlocked throughout the whole range of motion. This
Protein is the primary structural length in the arms makes the movement much harder. The deltoids
and functional component of and triceps brachii are assistance muscles, working with the
every cell in the human body. pectoralis major to create the movement.
Dietary proteins are used for
growth and development and Essentials of Strength Training and Conditioning, 4th Edition. Ch 15,
to build and repair cells; they pg 376
serve as enzymes, transport
carriers, and hormones.
Therefore, dietary protein is
essential for maintaining
health, reproduction, and
cellular structure and function.
This applies to both active and
sedentary individuals.
Essentials of Strength Training
and Conditioning, 4th Edition. Ch
9, pg 181-182
ANSWER:
b. pectoralis major
EXPLANATION:
, NSCA CERTIFIED STRENGTH & CONDITIONING
SPECIALIST - CSCS COMPLETE REVIEW WITH ALL
CORRECT & 100% VERIFIED ANSWERS|LATEST
3. UPDATE
Which of the follow- ANSWER:
ing statements c. they are ma-
is true jor sensory organs that are sensitive to
regarding Gol- change in length and rate of length
gi tendon change
organs?
a. they
are
mechanorecep-
tors located
within the
musculotendi-
nous junction
that are sensitive
to ten- sion and
rate of tension
change
b. they
are
mechanorecep-
tors located in
joints
throughout the
fibrous cap- sule
and liga- ments
that respond to
joint position,
movement, and
pressure
change
, NSCA CERTIFIED STRENGTH & CONDITIONING
SPECIALIST - CSCS COMPLETE REVIEW WITH ALL
CORRECT & 100% VERIFIED ANSWERS|LATEST
a. they are UPDATE
mechanoreceptors located
within the musculotendinous
junction that are sensitive to
tension and rate of tension
change
EXPLANATION:
Golgitendonorgans (GTOs)
are activated when the
tendon attached to an active
muscle is stretched. As
tension increases within a
muscle, discharge of the
GTOs increases. They
inhibit a motor neuron
when muscle tension
increases, and this inhibition is
thought to provide a
mechanism that protects
against the development of
excessive tension.
Essentials of Strength Training
and Conditioning, 4th Edition.
Ch 1, pg 12
SPECIALIST - CSCS COMPLETE REVIEW WITH ALL
CORRECT & 100% VERIFIED ANSWERS|LATEST
1. Why do
UPDATE
c. triceps brachii
sedentary
,healthy adults
re- quire
dietary pro-
teins/amino
acids to
maintain good
health?
a. to maintain
cel- lular
structure and
function
b. to prevent
dis- eases such
as can- cer
c. to
strengthen
bones
2. Which muscle is
di- rectly
targeted dur- ing
the pec-deck?
a. deltoids
b. pectoralis
major
, NSCA CERTIFIED STRENGTH & CONDITIONING
SPECIALIST - CSCS COMPLETE REVIEW WITH ALL
CORRECT & 100% VERIFIED ANSWERS|LATEST
ANSWER: UPDATE
In the pec-deck movement, the idea is to create a long level out of your
a. to maintain cellular arms, therefore putting more pressure on the primary and
structure and function secondary muscles. The pec-deck directly targets the pectoralis major,
and does so in a way ditterent than a bench press because the
EXPLANATION: elbows are unlocked throughout the whole range of motion. This
Protein is the primary structural length in the arms makes the movement much harder. The deltoids
and functional component of and triceps brachii are assistance muscles, working with the
every cell in the human body. pectoralis major to create the movement.
Dietary proteins are used for
growth and development and Essentials of Strength Training and Conditioning, 4th Edition. Ch 15,
to build and repair cells; they pg 376
serve as enzymes, transport
carriers, and hormones.
Therefore, dietary protein is
essential for maintaining
health, reproduction, and
cellular structure and function.
This applies to both active and
sedentary individuals.
Essentials of Strength Training
and Conditioning, 4th Edition. Ch
9, pg 181-182
ANSWER:
b. pectoralis major
EXPLANATION:
, NSCA CERTIFIED STRENGTH & CONDITIONING
SPECIALIST - CSCS COMPLETE REVIEW WITH ALL
CORRECT & 100% VERIFIED ANSWERS|LATEST
3. UPDATE
Which of the follow- ANSWER:
ing statements c. they are ma-
is true jor sensory organs that are sensitive to
regarding Gol- change in length and rate of length
gi tendon change
organs?
a. they
are
mechanorecep-
tors located
within the
musculotendi-
nous junction
that are sensitive
to ten- sion and
rate of tension
change
b. they
are
mechanorecep-
tors located in
joints
throughout the
fibrous cap- sule
and liga- ments
that respond to
joint position,
movement, and
pressure
change
, NSCA CERTIFIED STRENGTH & CONDITIONING
SPECIALIST - CSCS COMPLETE REVIEW WITH ALL
CORRECT & 100% VERIFIED ANSWERS|LATEST
a. they are UPDATE
mechanoreceptors located
within the musculotendinous
junction that are sensitive to
tension and rate of tension
change
EXPLANATION:
Golgitendonorgans (GTOs)
are activated when the
tendon attached to an active
muscle is stretched. As
tension increases within a
muscle, discharge of the
GTOs increases. They
inhibit a motor neuron
when muscle tension
increases, and this inhibition is
thought to provide a
mechanism that protects
against the development of
excessive tension.
Essentials of Strength Training
and Conditioning, 4th Edition.
Ch 1, pg 12
