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inspanningsfysiologie + trainingsleer Exam 2026 Questions and Answers

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inspanningsfysiologie + trainingsleer Exam 2026 Questions and Answers

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Institution WGU C702

Course WGU C702

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inspanningsfysiologie + trainingsleer Exam 2026 Questions and Answers

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inspanningsfysiologie + trainingsleer
Exam 2026 Questions and Answers

4 soorten weefsels - Correct answer-dekweefsel, steunweefsel, spierweefsel,

zenuwweefsel

weefsel - Correct answer-groep cellen met dezelfde vorm en functie

opbouw van een spier - Correct answer-spier--> spiervezelbundel--> spiervezel--

>myofibrillen--> sarcomeer--> actine en myosine

wat gebeurd er bij een contractie - Correct answer-actine en myosine schuiven in

elkaar

motor unit (bewegingseenheid) - Correct answer-een zenuwvezel met de daaraan

verbonden spiervezel samen

2 soorten spiervezels - Correct answer-spiervezeltype 1 = slow twitch

spiervezeltype 2= fast twitch

Slow-twitch vezels - Correct answer-rode vezels

veel mitochondriën

©COPYRIGHT 2025, ALL RIGHTS RESERVED 1

, hoge aerobe capaciteit (werkt vooral op zuurstof)

kan beter tegen vermoeidheid

fast-twitch vezels - Correct answer-witte vezels

groter dan type 1

(sub) maximale kracht

2 soorten aanspanning van een spier - Correct answer-- dynamisch

- statisch

dynamisch aanspannen - Correct answer-dynamisch aanspannen kent 2 vormen:

- concentrisch= spier verkort

- excentrisch= spier verlengt

statisch aanspannen - Correct answer-statisch aanspannen kent 1 vorm:

-isometrische contractie= de spier levert kracht zonder dat de lengte van de spier

veranderd, bijvoorbeeld een gewicht vasthouden.

©COPYRIGHT 2025, ALL RIGHTS RESERVED 2

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Uploaded on: September 29, 2025
Number of pages: 5
Written in: 2025/2026
Type: Exam (elaborations)
Contains: Questions & answers

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