9/29/25, 2:18 PM Crossfit L1 Exam (updated 2025) Questions & Answers | Latest Already Graded A+ UPDATE 2025|2026 Flashcards | Quizlet
Crossfit L1 Exam (updated 2025) Questions &
Answers | Latest Already Graded A+ UPDATE
2025|2026
Save
Terms in this set (86)
Virtuosity Doing the common uncommonly well
Qualities of effective Teaching, Seeing, Correcting, Group/gym
trainer management, Presence and attitude, Demonstration
GPP General Physical Preparedness
Cardio endurance, Agility, Balance, Accuracy,
10 General Physical Skills
Flexibility, Coordination, Speed, Strength, Stamina,
(Fitness Domains)
Power
Crossfits Aim Forge a broad, general, and inclusive fitness
Natural, Universal Motor Recruitment Patterns,
Functional movement
Essential, Safe, Compound yet irreducible
Constantly varied, high intensity, functional
movement; Increases capacity across broad time and
Crossfit
modal domains; Core Strength and Conditioning
Program; 'Sport of Fitness'
Intensity Defined exactly as power
Evidence based Fitness Measurable, Observable, Repeatable
Three most important Safety, Efficacy, Efficiency
facets of a fitness program
https://quizlet.com/1084245498/crossfit-l1-exam-updated-2025-questions-answers-latest-already-graded-a-update-20252026-flash-cards/ 1/9
, 9/29/25, 2:18 PM Crossfit L1 Exam (updated 2025) Questions & Answers | Latest Already Graded A+ UPDATE 2025|2026 Flashcards | Quizlet
Energy Derived When oxygen is utilized to metabolize substrates
aerobically from blood from food and liberates energy
Energy derived When energy is liberated from substrates in the
anaerobically absence of oxygen
Neuroendocrine Change in the body that affects you either
Adaptation neurologically or hormonally
Power (Definition) Time rate of doing work
Crossfit Dietary Protein (Lean) - 30%, Carbs (Low glycemic) - 40%, Fat
Prescription (whole food) - 30%
Meats and Veggies, Nuts and Seeds, Some Fruit, Little
How to eat
Starch, No Sugar
Four models for 10 General Physical Skills, Performance of Athletic
evaluating and guiding Tasks, Energy Systems, Sickness-Wellness-Fitness
fitness Continuum
Activity that improves performance through changes
Training
in the body
Activity that improves performance through changes
Practice
in the nervous system
Aerobic Cardio Function, Decreases Body Fat, Low Power
Power (Formula) (Force*Distance)/Time
Cardio Function, Decreases Body Fat, Improves
Power, Speed, Strength, and Muscle Mass, Doesn't
Anaerobic
adversely affect aerobic capacity (can be used to
develop high level of aerobic capacity)
Develops Cardio System, No loss to Speed, Strength,
Interval Training Power, Mixes work and rest, Controls Metabolic
Pathway used
Increased Work Capacity across broad time and
Fitness
modal domains
https://quizlet.com/1084245498/crossfit-l1-exam-updated-2025-questions-answers-latest-already-graded-a-update-20252026-flash-cards/ 2/9
Crossfit L1 Exam (updated 2025) Questions &
Answers | Latest Already Graded A+ UPDATE
2025|2026
Save
Terms in this set (86)
Virtuosity Doing the common uncommonly well
Qualities of effective Teaching, Seeing, Correcting, Group/gym
trainer management, Presence and attitude, Demonstration
GPP General Physical Preparedness
Cardio endurance, Agility, Balance, Accuracy,
10 General Physical Skills
Flexibility, Coordination, Speed, Strength, Stamina,
(Fitness Domains)
Power
Crossfits Aim Forge a broad, general, and inclusive fitness
Natural, Universal Motor Recruitment Patterns,
Functional movement
Essential, Safe, Compound yet irreducible
Constantly varied, high intensity, functional
movement; Increases capacity across broad time and
Crossfit
modal domains; Core Strength and Conditioning
Program; 'Sport of Fitness'
Intensity Defined exactly as power
Evidence based Fitness Measurable, Observable, Repeatable
Three most important Safety, Efficacy, Efficiency
facets of a fitness program
https://quizlet.com/1084245498/crossfit-l1-exam-updated-2025-questions-answers-latest-already-graded-a-update-20252026-flash-cards/ 1/9
, 9/29/25, 2:18 PM Crossfit L1 Exam (updated 2025) Questions & Answers | Latest Already Graded A+ UPDATE 2025|2026 Flashcards | Quizlet
Energy Derived When oxygen is utilized to metabolize substrates
aerobically from blood from food and liberates energy
Energy derived When energy is liberated from substrates in the
anaerobically absence of oxygen
Neuroendocrine Change in the body that affects you either
Adaptation neurologically or hormonally
Power (Definition) Time rate of doing work
Crossfit Dietary Protein (Lean) - 30%, Carbs (Low glycemic) - 40%, Fat
Prescription (whole food) - 30%
Meats and Veggies, Nuts and Seeds, Some Fruit, Little
How to eat
Starch, No Sugar
Four models for 10 General Physical Skills, Performance of Athletic
evaluating and guiding Tasks, Energy Systems, Sickness-Wellness-Fitness
fitness Continuum
Activity that improves performance through changes
Training
in the body
Activity that improves performance through changes
Practice
in the nervous system
Aerobic Cardio Function, Decreases Body Fat, Low Power
Power (Formula) (Force*Distance)/Time
Cardio Function, Decreases Body Fat, Improves
Power, Speed, Strength, and Muscle Mass, Doesn't
Anaerobic
adversely affect aerobic capacity (can be used to
develop high level of aerobic capacity)
Develops Cardio System, No loss to Speed, Strength,
Interval Training Power, Mixes work and rest, Controls Metabolic
Pathway used
Increased Work Capacity across broad time and
Fitness
modal domains
https://quizlet.com/1084245498/crossfit-l1-exam-updated-2025-questions-answers-latest-already-graded-a-update-20252026-flash-cards/ 2/9
