NPCP STUDY QUIZ QUESTIONS WITH 100%
CORRECT ANSWERS 2025.
What is the equipment set up for the Long Stretch Series Answer - Headrest
up, footbar up, 2 springs
When working with a client with multiple sclerosis, what precautions need to
be taken? Answer - Avoid over-exertion and guard carefully with balance
exercises
Which statement BEST identifies the contraindications for a client with a
lumbar posteriorly herniated disc? Answer - Exclude spinal flexion, vertical
loading, straight leg raises, and spinal rotation
What teaching skill is effective in promoting positive reinforcement for exercise
performance? Answer - Recognize improvements with specific feedback
The client comes to the session with reports of a stress fracture of the fifth
metatarsal and they are cleared to exercise. Which of the following exercises
are most appropriate? Answer - Double Leg Pumps: Heels on Wunda Chair
A regular Pilates client arrives complaining of intense lower back pain due to a
fall over the weekend. Choose the beset response to present to the client.
Answer - Please contact your doctor for an appointment before we continue
our sessions.
, If a client has had a past history of plantar fasciitis, which of the following is the
BEST exercise to include in their program? Answer - Knee Stretches on the
Reformer
When should the Pilates teacher recommend that a client with chronic fatigue
syndrome consult with a physician before continuing with a Pilates program?
Answer - When the client experiences muscle soreness for more than 24 hours
after the exercise session.
Which of the following exercises would tend to displace the lumbar disc
nucleus posteriorly Answer - Stomach massage round back on reformer
As a Pilates Teacher you are responsible to make sure that the facilities you sue
are free from unreasonable hazards. one important condition to consider
regarding the set up fo the Pilates studio is: Answer - There is adéquat space
around each piece of equipment.
What is an important safety check prior to performing swan dive on the ladder
barrel Answer - make sure all knobs are tightened
Which Pilates exercise is contraindicated in a program for a client with
osteopenia/osteoporosis? Answer - roll up on the mat
pelvis is formed by the fusion of three smaller bones they are Answer - ilium,
ischium and pubis
a client has used a prop to assist with improved movement quality of a specific
exercise. what indicates to the teacher that the client no longer needs the prop
Answer - remove the prop and assess the movement
CORRECT ANSWERS 2025.
What is the equipment set up for the Long Stretch Series Answer - Headrest
up, footbar up, 2 springs
When working with a client with multiple sclerosis, what precautions need to
be taken? Answer - Avoid over-exertion and guard carefully with balance
exercises
Which statement BEST identifies the contraindications for a client with a
lumbar posteriorly herniated disc? Answer - Exclude spinal flexion, vertical
loading, straight leg raises, and spinal rotation
What teaching skill is effective in promoting positive reinforcement for exercise
performance? Answer - Recognize improvements with specific feedback
The client comes to the session with reports of a stress fracture of the fifth
metatarsal and they are cleared to exercise. Which of the following exercises
are most appropriate? Answer - Double Leg Pumps: Heels on Wunda Chair
A regular Pilates client arrives complaining of intense lower back pain due to a
fall over the weekend. Choose the beset response to present to the client.
Answer - Please contact your doctor for an appointment before we continue
our sessions.
, If a client has had a past history of plantar fasciitis, which of the following is the
BEST exercise to include in their program? Answer - Knee Stretches on the
Reformer
When should the Pilates teacher recommend that a client with chronic fatigue
syndrome consult with a physician before continuing with a Pilates program?
Answer - When the client experiences muscle soreness for more than 24 hours
after the exercise session.
Which of the following exercises would tend to displace the lumbar disc
nucleus posteriorly Answer - Stomach massage round back on reformer
As a Pilates Teacher you are responsible to make sure that the facilities you sue
are free from unreasonable hazards. one important condition to consider
regarding the set up fo the Pilates studio is: Answer - There is adéquat space
around each piece of equipment.
What is an important safety check prior to performing swan dive on the ladder
barrel Answer - make sure all knobs are tightened
Which Pilates exercise is contraindicated in a program for a client with
osteopenia/osteoporosis? Answer - roll up on the mat
pelvis is formed by the fusion of three smaller bones they are Answer - ilium,
ischium and pubis
a client has used a prop to assist with improved movement quality of a specific
exercise. what indicates to the teacher that the client no longer needs the prop
Answer - remove the prop and assess the movement
