NCFE Health and Fitness VCERT REVISION
Deltoid - (answer)Found in the upper body and abducts, flexes and extend the shoulder joint
Pectorals - (answer)Large muscle on the front of the body which adducts the shoulder joint
Biceps - (answer)Found in the upper arm and flexes the elbow joint
Triceps - (answer)Found in the upper arm and extends the elbow joint
Abdominals - (answer)Found in the upper body and help flex the spine
Trapezius - (answer)Found in the upper body and raise and pull back the shoulders
Latisimus Dorsi - (answer)Found in the upper body they adduct, extend, and rotate the arm at the
shoulder
Gluteus Maximus - (answer)Large muscle in the upper leg that extends the hip joint
Hamstrings - (answer)Found in the upper leg these muscles flex the knee joint
Quadriceps - (answer)Found in the upper leg these muscles extend the knee joint
Gastrocnemius - (answer)Found in the leg this muscle extends the ankle joint and helps us point our
toes
Deltoid - (answer)Found in the upper body and abducts, flexes and extend the shoulder joint
Pectorals - (answer)Large muscle on the front of the body which adducts the shoulder joint
Biceps - (answer)Found in the upper arm and flexes the elbow joint
Triceps - (answer)Found in the upper arm and extends the elbow joint
Abdominals - (answer)Found in the upper body and help flex the spine
Trapezius - (answer)Found in the upper body and raise and pull back the shoulders
Latisimus Dorsi - (answer)Found in the upper body they adduct, extend, and rotate the arm at the
shoulder
Gluteus Maximus - (answer)Large muscle in the upper leg that extends the hip joint
Hamstrings - (answer)Found in the upper leg these muscles flex the knee joint
Quadriceps - (answer)Found in the upper leg these muscles extend the knee joint
Gastrocnemius - (answer)Found in the leg this muscle extends the ankle joint and helps us point our
toes
