1|Page
FITOUR PRIMARY GROUP EXERCISE CERTIFICATION FINAL EXAM LATEST
2025/2026 ACTUAL EXAM WITH COMPLETE QUESTIONS AND CORRECT
DETAILED ANSWERS (100% VERIFIED ANSWERS) |ALREADY GRADED A+|
||PROFESSOR VERIFIED|| ||BRANDNEW!!!||
Which is the spinal movements are most likely utilized in everyday
activities? - ANSWER-flexion and extension
What phrase below best defines the term "rhythm"? - ANSWER-
regular pattern of sound
What phrase below best defines the term downbeat? - ANSWER-
first strong beat of a musical measure or first count of an 8 count
phrase.
Hi/lo aerobics movements are performed to how many counts of
music? - ANSWER-8
Which hi/lo moves from the list below are NOT performed in the
frontal plane of movement? - ANSWER-jumping jacks
,2|Page
Step aerobic movements are performed to how many counts of
music - ANSWER-8
What are the 4 points of contact in relation to performing muscle
conditioning exercises in the supine position? - ANSWER-head,
neck, buttocks, knees
Which of the following phrases best fits the term concentric phase
of an isotonic muscle contraction? - ANSWER-a muscle
contraction performed with controlled speed, allowing a maximal
force to be applied throughout the range of motion.
For what joint actions is a hip flexor the prime mover? - ANSWER-
hip flexion
For what joint action is the hamstring group the prime mover? -
ANSWER-hip extension
, 3|Page
From the list of exercises below which exercise is NOT an
exercise to strengthen the latissimus dorsi? - ANSWER-reverse
fly
From the list below which is NOT a component that an individual
can adjust to change the intensity of an indoor cycling class? -
ANSWER-cadence
There are two main phases involved in pedaling an indoor cycling
bike. From the list below select the two main pahses. - ANSWER-
forward stroke and backward stroke
In relation to aqua fitness classes what property of water is
evidenced as the weight (pressure) of the water that pushes
against a submerged object from all sides? - ANSWER-
hydrostatic pressure
Fill in the blank: research shows that deep water exercises are
_______________ percent more challenging than shallow water
exercises because the hydrostatic produced is greater as water
depth increases. - ANSWER-10 to 20
FITOUR PRIMARY GROUP EXERCISE CERTIFICATION FINAL EXAM LATEST
2025/2026 ACTUAL EXAM WITH COMPLETE QUESTIONS AND CORRECT
DETAILED ANSWERS (100% VERIFIED ANSWERS) |ALREADY GRADED A+|
||PROFESSOR VERIFIED|| ||BRANDNEW!!!||
Which is the spinal movements are most likely utilized in everyday
activities? - ANSWER-flexion and extension
What phrase below best defines the term "rhythm"? - ANSWER-
regular pattern of sound
What phrase below best defines the term downbeat? - ANSWER-
first strong beat of a musical measure or first count of an 8 count
phrase.
Hi/lo aerobics movements are performed to how many counts of
music? - ANSWER-8
Which hi/lo moves from the list below are NOT performed in the
frontal plane of movement? - ANSWER-jumping jacks
,2|Page
Step aerobic movements are performed to how many counts of
music - ANSWER-8
What are the 4 points of contact in relation to performing muscle
conditioning exercises in the supine position? - ANSWER-head,
neck, buttocks, knees
Which of the following phrases best fits the term concentric phase
of an isotonic muscle contraction? - ANSWER-a muscle
contraction performed with controlled speed, allowing a maximal
force to be applied throughout the range of motion.
For what joint actions is a hip flexor the prime mover? - ANSWER-
hip flexion
For what joint action is the hamstring group the prime mover? -
ANSWER-hip extension
, 3|Page
From the list of exercises below which exercise is NOT an
exercise to strengthen the latissimus dorsi? - ANSWER-reverse
fly
From the list below which is NOT a component that an individual
can adjust to change the intensity of an indoor cycling class? -
ANSWER-cadence
There are two main phases involved in pedaling an indoor cycling
bike. From the list below select the two main pahses. - ANSWER-
forward stroke and backward stroke
In relation to aqua fitness classes what property of water is
evidenced as the weight (pressure) of the water that pushes
against a submerged object from all sides? - ANSWER-
hydrostatic pressure
Fill in the blank: research shows that deep water exercises are
_______________ percent more challenging than shallow water
exercises because the hydrostatic produced is greater as water
depth increases. - ANSWER-10 to 20
