NASM STUDY COMPLETE ACTUAL 2025/2026 QUESTIONS AND 100% CORRECT ANSWERS

NASM STUDY COMPLETE ACTUAL 2025/2026 QUESTIONS AND 100% CORRECT ANSWERS Subjective Information - Answer -Information that is gathered from a prospective client to give the health and fitness professional feedback regarding personal history such as occupation, lifestyle and medical background. Program Design - Answer -A purposeful system or plan put together to help an individual achieve a specific goal. Biomechanics - Answer -A study that uses principals of physics to quantitatively study how forces interact within a living body. Dietary Supplement - Answer -A substance that completes or makes an addition to daily dietary intake.Need assistance on Online classes, Exams & Assignments? Reach out for instant help!! Full Course Assistance, Plagiarism-free Essay Writing, Research Paper, Dissertation, Discussion Posts, etc…. Confidential & Secure services. Tutors are available for all subjects! Email now at: Proprioceptively enriched environment - Answer -An unstable (but controlled) environment where exercises are performed that causes the body to use its internal balance and stabilization mechanisms Reactive Training - Answer -Exercises that use quick, powerful movements involving an eccentric contraction immediately followed by an explosive concentric contraction. Obesity - Answer -Fastest growing health problem in the US The Nervous System - Answer -It is a conglomeration of billions of cells forming nerves that are specifically designed to provide a communication network within the human body nervous system, skeletal system and muscular system - Answer -kinetic chain Heart - Answer -Muscular pump that rhythmically contracts to push blood throughout the bodyDynamic Joint Stabilization - Answer -The ability of the kinetic chain to stabilize a joint during movement. Speed - Answer -The ability to move the body in one intended direction as fast as possible. The Core - Answer -The lumbo-pelvic -hip complex and the thoracic and cervical spine, where the body's center of gravity is located Flexibility - Answer -The normal extensibility of all soft tissues that allow the full range of motion of a joint. Nutrition - Answer -The sum of the processes by which an anima