SEMPER FIT BASIC FITNESS COURSE EXAM QUESTIONS AND CORRECT ANSWERS| ACCURATE REAL EXAM WITH FREQUENTLY TESTED QUESTIONS |ALREADY A GRADED|GUARANTEED PASS|LATEST UPDATE 2025.

SEMPER FIT BASIC FITNESS COURSE EXAM QUESTIONS AND CORRECT ANSWERS|
ACCURATE REAL EXAM WITH FREQUENTLY TESTED QUESTIONS |ALREADY A
GRADED|GUARANTEED PASS|LATEST UPDATE 2025.

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Exercise Physiology - (ANSWER)the science that describes, explains, and uses the body's response and
adaption to exercise training to maximize human physical potential



Optimal Fitness - (ANSWER)refers to the best functioning level of fitness a Marine can attain. At the
optimal level, the body of the Marine functions as efficiently as it can



Measurement of Optimal Fitness - (ANSWER)Timed-runs

Sit-ups

Pull-ups

Push-ups

Survivability in combat

Ability to accomplish the missions assigned to you without undue fatigue or injury

Ability to drive on in a combat environment



Connection Between Physiology and Fitness - (ANSWER)Endurance

Flexibility

Cardiopulmonary

Power

Balance

Agility

Reaction time

Coordination



Muscle Strength - (ANSWER)the amount of force a muscle can produce



Muscular Endurance - (ANSWER)the ability of a muscle to contract repeatedly without fatiguing or to
maintain a contraction for an extended period of time