PHED 225 Test UPDATED ACTUAL Exam with QUESTIONS AND CORRECT VERIFIED
ANSWERS NEWEST 2025 100% PASS!
Strength training is a recent form of training, only having been developed in the last century -
(ANSWER)False
Which of the following is NOT one of the competencies of a strength coach, as defined by the NSCA? -
(ANSWER)Detailed nutritional counseling planning
"The amount of external force that a muscle can exert" is the definition for: - (ANSWER)Muscular
Strength
Strength training is a beneficial component of weight management due to increased basal metabolic
rates with higher lean mass. - (ANSWER)True
During which of the following phases of long-term athlete development does strength training intensity
increase. This stage lasts from puberty through late adolescence and focuses on optimizing skills and
personal abilities with a secondary focus on competitive outcomes. - (ANSWER)train to train
Which of the following types of muscle tissue is considered voluntary? - (ANSWER)Skeletal
A muscle cell is also called a: - (ANSWER)Fiber
The sliding filament theory suggests that the protein filaments which compose muscle get physically
shorter to cause a contraction. - (ANSWER)False
A(n) _ contraction produces constant force during changes in muscle length. - (ANSWER)Isotonic
Type II motor units are recruited for actions requiring high-level force or power. - (ANSWER)True
Abduction and Adduction occur in which plane of motion? - (ANSWER)Frontal
, PHED 225 Test UPDATED ACTUAL Exam with QUESTIONS AND CORRECT VERIFIED
ANSWERS NEWEST 2025 100% PASS!
When bending over to pick a bar up off the floor, the hips flex in which plane of motion? -
(ANSWER)Sagittal
Flexion is defined by a decreased joint angle. - (ANSWER)True
The triceps brachii is primarily responsible for elbow flexion. - (ANSWER)False
The quadriceps muscle group is primarily involved in knee extension. - (ANSWER)True
The PAR-Q is a form used to establish training goals by identifying specific skills a person possesses. -
(ANSWER)True
The packed shoulder position refers to scapular retraction. - (ANSWER)True
As long as the knees do not pass the toes in the sagittal plane, frontal plane movement of the knees is
acceptable. - (ANSWER)False
The Valsalva maneuver is best reserved for which of the following intensities? - (ANSWER)80%+ 1RM
It is prudent practice to quickly evaluate any equipment prior to use. - (ANSWER)True
Which of the following is NOT a benefit of warming up? - (ANSWER)Increased viscosity
In the RAMP protocol, the 'P' stands for power. - (ANSWER)False
Static stretching is the preferred mode during warm-up. - (ANSWER)False
ANSWERS NEWEST 2025 100% PASS!
Strength training is a recent form of training, only having been developed in the last century -
(ANSWER)False
Which of the following is NOT one of the competencies of a strength coach, as defined by the NSCA? -
(ANSWER)Detailed nutritional counseling planning
"The amount of external force that a muscle can exert" is the definition for: - (ANSWER)Muscular
Strength
Strength training is a beneficial component of weight management due to increased basal metabolic
rates with higher lean mass. - (ANSWER)True
During which of the following phases of long-term athlete development does strength training intensity
increase. This stage lasts from puberty through late adolescence and focuses on optimizing skills and
personal abilities with a secondary focus on competitive outcomes. - (ANSWER)train to train
Which of the following types of muscle tissue is considered voluntary? - (ANSWER)Skeletal
A muscle cell is also called a: - (ANSWER)Fiber
The sliding filament theory suggests that the protein filaments which compose muscle get physically
shorter to cause a contraction. - (ANSWER)False
A(n) _ contraction produces constant force during changes in muscle length. - (ANSWER)Isotonic
Type II motor units are recruited for actions requiring high-level force or power. - (ANSWER)True
Abduction and Adduction occur in which plane of motion? - (ANSWER)Frontal
, PHED 225 Test UPDATED ACTUAL Exam with QUESTIONS AND CORRECT VERIFIED
ANSWERS NEWEST 2025 100% PASS!
When bending over to pick a bar up off the floor, the hips flex in which plane of motion? -
(ANSWER)Sagittal
Flexion is defined by a decreased joint angle. - (ANSWER)True
The triceps brachii is primarily responsible for elbow flexion. - (ANSWER)False
The quadriceps muscle group is primarily involved in knee extension. - (ANSWER)True
The PAR-Q is a form used to establish training goals by identifying specific skills a person possesses. -
(ANSWER)True
The packed shoulder position refers to scapular retraction. - (ANSWER)True
As long as the knees do not pass the toes in the sagittal plane, frontal plane movement of the knees is
acceptable. - (ANSWER)False
The Valsalva maneuver is best reserved for which of the following intensities? - (ANSWER)80%+ 1RM
It is prudent practice to quickly evaluate any equipment prior to use. - (ANSWER)True
Which of the following is NOT a benefit of warming up? - (ANSWER)Increased viscosity
In the RAMP protocol, the 'P' stands for power. - (ANSWER)False
Static stretching is the preferred mode during warm-up. - (ANSWER)False
