1
OTF Final Exam 2025| COMPLETE EXAM SET
(questions and verified answers)frequently most
tested questions | already passed!!
What are great Orangetheory Fitness Coaches made of? - (ANSWER)Personality,
compassion and empathy, energy, and voice
What Is Teacher Based Coaching? - (ANSWER)Coach focused and not involving
participants. me, I, MY
What is student based coaching? - (ANSWER)you, we, team. member focused.
empowering language.
What is the orange eye - (ANSWER)The Orange Eye is the focus and attention to
detail that a Coach must possess to be able to enhance the member experience
and keep them safe through all points of the Orangetheory workout. scanning the
room. ability to scan.
What is the FLEX method? - (ANSWER)F: find opportunitiy
L: Locate Priority
E: Establish a plan
X: Expect distractions
Components of Establish a plan - (ANSWER)1. Compromised safety. 1.5 Timing
the treadmill, 2. Movement hindering benefit of intended exercise 3. Congrats
and challenges
, 2
What Are the Three C's? - (ANSWER)correct, challenge, Congratulate. · . You have
to create value by looping back. Create value in your words. If you correct or
challenge someone individually it is off mic. Connect with people and ask
questions. Corrections of 5 or more people are over the mic. THINK OF THE 3Cs as
a LOOP. It is a continuous loop. They have to be set up in pair.
What is acknowledgement? and example? - (ANSWER)use minimally. Generic
recognition of effort. Great jobs, high-fives, and other nonspecific morale
boosters
Personal touches and example: - (ANSWER)1. : an acknowledge that is specific to
a person and or effort. USE THEIR NAME. Know every single person in your class.
A connection that uses the members name and is related to a specific action
Emotional connection and example: - (ANSWER)A connection that meets a
members specific action with their WHY for attending OTF. The Holy grail!!!
what are the KPIs? - (ANSWER)80% occupancy
closing percentage: 60% closing rate
Endurance Architecture: - (ANSWER)base pace
600m row or 3+ min on rower
reps: 12-2-
higher cal burn and splats
, 3
Power architecture: - (ANSWER)- explosive movements
- reps: 4-12
HR: peaks and valley.
- not as many splats, performance
- give permission to recover
- >200meters on row or 1 min or less on rower
Strength architecture: - (ANSWER)- muscle overload/inclines
- 6-10 reps
- splats will occur on tread
-400-600 meters.
Stroke rate: 22-24. no more than 26
3 focused zones - (ANSWER)green, orange and red. 3,4,5
goal of every workout? - (ANSWER)12 min in zones 4 and 5 combined. or to have
fun and do your best
What is Interval Training? - (ANSWER)- as short bursts of intense exercised
followed by periods of less intense activity. Focuses on treadmill. Not a steady
state. Peaks and valleys. With and without oxygen (anaerobic).
OTF Final Exam 2025| COMPLETE EXAM SET
(questions and verified answers)frequently most
tested questions | already passed!!
What are great Orangetheory Fitness Coaches made of? - (ANSWER)Personality,
compassion and empathy, energy, and voice
What Is Teacher Based Coaching? - (ANSWER)Coach focused and not involving
participants. me, I, MY
What is student based coaching? - (ANSWER)you, we, team. member focused.
empowering language.
What is the orange eye - (ANSWER)The Orange Eye is the focus and attention to
detail that a Coach must possess to be able to enhance the member experience
and keep them safe through all points of the Orangetheory workout. scanning the
room. ability to scan.
What is the FLEX method? - (ANSWER)F: find opportunitiy
L: Locate Priority
E: Establish a plan
X: Expect distractions
Components of Establish a plan - (ANSWER)1. Compromised safety. 1.5 Timing
the treadmill, 2. Movement hindering benefit of intended exercise 3. Congrats
and challenges
, 2
What Are the Three C's? - (ANSWER)correct, challenge, Congratulate. · . You have
to create value by looping back. Create value in your words. If you correct or
challenge someone individually it is off mic. Connect with people and ask
questions. Corrections of 5 or more people are over the mic. THINK OF THE 3Cs as
a LOOP. It is a continuous loop. They have to be set up in pair.
What is acknowledgement? and example? - (ANSWER)use minimally. Generic
recognition of effort. Great jobs, high-fives, and other nonspecific morale
boosters
Personal touches and example: - (ANSWER)1. : an acknowledge that is specific to
a person and or effort. USE THEIR NAME. Know every single person in your class.
A connection that uses the members name and is related to a specific action
Emotional connection and example: - (ANSWER)A connection that meets a
members specific action with their WHY for attending OTF. The Holy grail!!!
what are the KPIs? - (ANSWER)80% occupancy
closing percentage: 60% closing rate
Endurance Architecture: - (ANSWER)base pace
600m row or 3+ min on rower
reps: 12-2-
higher cal burn and splats
, 3
Power architecture: - (ANSWER)- explosive movements
- reps: 4-12
HR: peaks and valley.
- not as many splats, performance
- give permission to recover
- >200meters on row or 1 min or less on rower
Strength architecture: - (ANSWER)- muscle overload/inclines
- 6-10 reps
- splats will occur on tread
-400-600 meters.
Stroke rate: 22-24. no more than 26
3 focused zones - (ANSWER)green, orange and red. 3,4,5
goal of every workout? - (ANSWER)12 min in zones 4 and 5 combined. or to have
fun and do your best
What is Interval Training? - (ANSWER)- as short bursts of intense exercised
followed by periods of less intense activity. Focuses on treadmill. Not a steady
state. Peaks and valleys. With and without oxygen (anaerobic).
