CHAPTER 1 : LIFE SKILLS (STANDARD
FOUNDATIONS) EXAM QUESTIONS
AND ANSWERS
Beauty professionals should study and have thorough understanding of life skills
because -ANS1. Practicing good life skills will lead to a more satisfying and productive
beauty and wellness career
2. Beauty professionals work with many different types of clients, and life skills can help
keep interactions positive in any situation
3. The ability to deal with difficult circumstances comes from having well-developed
skills
4. Having life skills builds self-esteem, which helps individuals achieve their goals
Some of the most important life skills for you to remember and practice include: -ANS1.
Being helpful and caring for others
2. Making good friends
3. Feeling good about yourself
4. Having a sense of humor
5. Maintaining a cooperative attitude
6. Approaching work with a strong sense of responsibility
7. Being consistent in your work
8. Adapting successfully to different situations
9. Sticking to a goal and seeing a job through to completion
10. Mastering techniques to become more organized
11. Developing sound decision-making skills
Self-actualization -ANSthe process of fulfilling one's full potential, requires a lifelong
commitment. Stay the course and fuel your passion by following proven success-
building steps
Action Steps for Success -ANS1. Build self-esteem: Self-esteem is based on inner
strength and begins with trusting your ability to achieve set goals. It is essential that you
begin developing high self-esteem while you are in school. Reading positive affirmations
is a great way to start
2. Visualize success: Imagine working in your dream shop. You are competently
handling clients, loving the job and the environment. The more you practice
visualization, the more easily you will turn your vision into reality.
3. Build your strengths: Practice doing whatever helps you maintain positive self-image.
If you are good at something, the time you invest in that activity will allow you to feel
good about yourself. Remember that there may be things your are good at that you do
not realize.
, 4. Be kind to yourself: May be the hardest, but it is the most important one for success.
Eliminate counterproductive self-critical or negative thoughts. If you make a mistake,
view it as a learning opportunity to improve yourself and get it right the next time.
5. Stay true to yourself: Be yourself and be professional. It takes too much time and
effort to be someone you are not. Being unique is a valuable asset
6. Practice new behaviors: Because achieving success is a skill, you can develop it by
practicing positive new behaviors, such as speaking with confidence, standing tall, and
using proper grammar
7. Keep your personal life separate from your work: Talking about your personal life at
work is counterproductive and can cause the whole shop to suffer. Try to separate your
work life from your home life and develop a healthy work-life balance
8. Keep your energy up: Successful beauty professional take care of themselves. Get
the proper amount of sleep, eat healthy foods, and manage your time wisely. Also,
create balance by spending time with family and friends, having hob
Procrastination -ANSis putting off until tomorrow what you can do today. This thought
process may be attributed to scheduling too many tasks at one time, which is a
symptom of faulty organization
Perfectionism -ANSis an unhealthy compulsion to do things perfectly. success is not
defined as doing everything perfectly. As long as you learn from your mistakes, you will
be successful. Someone who never makes a mistake may not be taking the necessary
risks for growth and improvement.
Game Plan -ANSis the conscious act of planning your life, instead of just letting things
happen. While an over-all game plan is usually organized into large blocks of time (five
or ten years), it is just as important to set daily, monthly, and yearly goals.
Motivation and Self-Management -ANSTo achieve success, you need more than an
external push: You must feel a sense of personal excitement and have a good reason
for staying the course. You are in charge of managing your own life and learning.
Embracing your creativity will help you to achieve this goal successfully.
Your Creative Capability -ANSBeing creative means having a talent, such as painting,
acting, playing an instrument, writing, cutting hair, applying makeup, or creating nail art.
Creativity is also an unlimited inner resource of ideas and solutions
To enhance your creativity, keep these guidelines in mind: -ANS1. Be positive: Criticism
blocks the creative mind from exploring ideas and discovering solutions to challenges.
2. Look around for creative inspiration: Tap into the creative energy of art museums,
music, fashion shows, and magazines
3. Improve your vocabulary: Build a positive vocabulary by using active problem-solving
words like explore, analyze, and determine.
4. Surround yourself with others and who share your passion: Many talented people find
that they are more creative in an environment where people work together and share
ideas. This is where the value of a strong team comes into play.
FOUNDATIONS) EXAM QUESTIONS
AND ANSWERS
Beauty professionals should study and have thorough understanding of life skills
because -ANS1. Practicing good life skills will lead to a more satisfying and productive
beauty and wellness career
2. Beauty professionals work with many different types of clients, and life skills can help
keep interactions positive in any situation
3. The ability to deal with difficult circumstances comes from having well-developed
skills
4. Having life skills builds self-esteem, which helps individuals achieve their goals
Some of the most important life skills for you to remember and practice include: -ANS1.
Being helpful and caring for others
2. Making good friends
3. Feeling good about yourself
4. Having a sense of humor
5. Maintaining a cooperative attitude
6. Approaching work with a strong sense of responsibility
7. Being consistent in your work
8. Adapting successfully to different situations
9. Sticking to a goal and seeing a job through to completion
10. Mastering techniques to become more organized
11. Developing sound decision-making skills
Self-actualization -ANSthe process of fulfilling one's full potential, requires a lifelong
commitment. Stay the course and fuel your passion by following proven success-
building steps
Action Steps for Success -ANS1. Build self-esteem: Self-esteem is based on inner
strength and begins with trusting your ability to achieve set goals. It is essential that you
begin developing high self-esteem while you are in school. Reading positive affirmations
is a great way to start
2. Visualize success: Imagine working in your dream shop. You are competently
handling clients, loving the job and the environment. The more you practice
visualization, the more easily you will turn your vision into reality.
3. Build your strengths: Practice doing whatever helps you maintain positive self-image.
If you are good at something, the time you invest in that activity will allow you to feel
good about yourself. Remember that there may be things your are good at that you do
not realize.
, 4. Be kind to yourself: May be the hardest, but it is the most important one for success.
Eliminate counterproductive self-critical or negative thoughts. If you make a mistake,
view it as a learning opportunity to improve yourself and get it right the next time.
5. Stay true to yourself: Be yourself and be professional. It takes too much time and
effort to be someone you are not. Being unique is a valuable asset
6. Practice new behaviors: Because achieving success is a skill, you can develop it by
practicing positive new behaviors, such as speaking with confidence, standing tall, and
using proper grammar
7. Keep your personal life separate from your work: Talking about your personal life at
work is counterproductive and can cause the whole shop to suffer. Try to separate your
work life from your home life and develop a healthy work-life balance
8. Keep your energy up: Successful beauty professional take care of themselves. Get
the proper amount of sleep, eat healthy foods, and manage your time wisely. Also,
create balance by spending time with family and friends, having hob
Procrastination -ANSis putting off until tomorrow what you can do today. This thought
process may be attributed to scheduling too many tasks at one time, which is a
symptom of faulty organization
Perfectionism -ANSis an unhealthy compulsion to do things perfectly. success is not
defined as doing everything perfectly. As long as you learn from your mistakes, you will
be successful. Someone who never makes a mistake may not be taking the necessary
risks for growth and improvement.
Game Plan -ANSis the conscious act of planning your life, instead of just letting things
happen. While an over-all game plan is usually organized into large blocks of time (five
or ten years), it is just as important to set daily, monthly, and yearly goals.
Motivation and Self-Management -ANSTo achieve success, you need more than an
external push: You must feel a sense of personal excitement and have a good reason
for staying the course. You are in charge of managing your own life and learning.
Embracing your creativity will help you to achieve this goal successfully.
Your Creative Capability -ANSBeing creative means having a talent, such as painting,
acting, playing an instrument, writing, cutting hair, applying makeup, or creating nail art.
Creativity is also an unlimited inner resource of ideas and solutions
To enhance your creativity, keep these guidelines in mind: -ANS1. Be positive: Criticism
blocks the creative mind from exploring ideas and discovering solutions to challenges.
2. Look around for creative inspiration: Tap into the creative energy of art museums,
music, fashion shows, and magazines
3. Improve your vocabulary: Build a positive vocabulary by using active problem-solving
words like explore, analyze, and determine.
4. Surround yourself with others and who share your passion: Many talented people find
that they are more creative in an environment where people work together and share
ideas. This is where the value of a strong team comes into play.
