What are the primary components of fitness?
1. Cardio-respiratory Endurance
2. Muscular Strength
3. Muscular Endurance
4. Flexibility
5. Body Composition
What are the basic compoennets of an aquaric fitness class
1. Warm Up
2. Endurance Phase
3. Optional Activities
4. Cool Down
Address proper posture, safe joint action, appropriate levels of force and
intensity, breathing techniques, and muscle focus
Form and Safety Cues
Encourage participants to act in a positive manner, mentally and physcially
Motivational Cue
Inform participants that a change is about to take place and explain how to
make that change safely and effectively
Transitional Cue
,Communicate the desired direction you want your particiapnts to travel or
the direction you want them to move their bodies
Directional Cue
Communicate the desired reps of each movement or the number of
remaining moves before change
Numerical Cues
Tell participants the basic movements being performed
Movement or Step Cues
Describe more specifically how the lower body should be used
Footwork Cues
Express the musical counts used during movement
Rhythmic Cues
Used during intense movement to help particiapnts take a mental break from
their work
Imagery Cues
, Used to maintain open line of communication between instructor and
participants
Feedback Cues
Most common cueing among instructors
Audible Cueing
Transition in which the next move begins where the previous move ended
Basic Transition
Requires a little more coordination and core strength to pass through the
transition while maintaining safe alignment
Intermediate Transition
Considered in choreography designed for fit participants or trained athletes
Advanced Transition
The smallest part or segment in choreography
Component or Move
1. Cardio-respiratory Endurance
2. Muscular Strength
3. Muscular Endurance
4. Flexibility
5. Body Composition
What are the basic compoennets of an aquaric fitness class
1. Warm Up
2. Endurance Phase
3. Optional Activities
4. Cool Down
Address proper posture, safe joint action, appropriate levels of force and
intensity, breathing techniques, and muscle focus
Form and Safety Cues
Encourage participants to act in a positive manner, mentally and physcially
Motivational Cue
Inform participants that a change is about to take place and explain how to
make that change safely and effectively
Transitional Cue
,Communicate the desired direction you want your particiapnts to travel or
the direction you want them to move their bodies
Directional Cue
Communicate the desired reps of each movement or the number of
remaining moves before change
Numerical Cues
Tell participants the basic movements being performed
Movement or Step Cues
Describe more specifically how the lower body should be used
Footwork Cues
Express the musical counts used during movement
Rhythmic Cues
Used during intense movement to help particiapnts take a mental break from
their work
Imagery Cues
, Used to maintain open line of communication between instructor and
participants
Feedback Cues
Most common cueing among instructors
Audible Cueing
Transition in which the next move begins where the previous move ended
Basic Transition
Requires a little more coordination and core strength to pass through the
transition while maintaining safe alignment
Intermediate Transition
Considered in choreography designed for fit participants or trained athletes
Advanced Transition
The smallest part or segment in choreography
Component or Move
