CrossFit Level 3: CrossFit Level 3/CCFT Study Guide: Questions & Answers: Guaranteed A+ Guide

What domains of fitness improve through training? (AnsCardiorespiratory endurance Strength Stamina Flexibility What domains of fitness improve through practice? (AnsAgility Balance Coordination Accuracy What domains of fitness improve through both training and practice? (Ans- Power and Speed What is sport? (Ans- Application of fitness in an atmosphere of competition and masteryWhat four things should you consider when scaling/substituting a movement? (AnsWhether the movement is primarily driven by the lower body or upper body The movement function (e.g., push versus pull) The range of motion used by the movement (specifically of the hips, knees, and ankles) The plane of movement Define Flexion (Ans- Reducing the angle of the joint Define Extension (Ans- Increasing the angle of the joint Air Squat points of performance (AnsLumbar curve maintained Weight in heels Depth below parallelKnees track over feet Look straight ahead Reach the full range of motion (i.e., below parallel) Keep the chest high Keep the midsection tight 6 abilities of an effective trainer (Ansteaching seeing correcting group/gym management presence/attitude demonstration Define Teaching (Ans- the ability to effectively articulate the mechanics of each movement ability to focus on major points of performance before subtle ones and the ability to change instruction based on athlete's needsDefine Seeing (Ans- the ability to discern good from bad movement mechanics and to identify both gross and subtle faults both in motion and static