Crossfit Level 1 :Crossfit Level 1 Trainer Test: Questions & Answers; Latest Updated

What is the Theoretically Hierarchy of the Development of an Athlete? (AnsNutrition, Metabolic Conditioning, Gymnastics, Weightlifting & Throwing, Sport. (It's the pyramid) Describe Sickness and Wellness Continuum (AnsNearly every measurable value of health can be placed on a continuum that ranges from sickness to wellness to fitness. I.E. - high blood pressure -sickness(pathological) normal blood pressure- Wellness(normal or healthy) above normal- fitness( athlete) How does the Sickness and Wellness relates to heath to fitness? (AnsFitness is and should be "super-wellness." Sickness, wellness, and fitness are measures of the same entity. Health is sustained fitness and wellness is not being sickIdentify and interpret the power curve: (AnsFitness can be graphed in two-dimensions with duration of effort on the x-axis and power on the y-axis. By graphing your average power capacity across a variety of domains (skills & drills) you create a power curve that represents your 'fitness'. By adding age as the z-axis, the power curve takes three dimensional shape and defines your health or sustained fitness. How is work capacity illustrated by the power curve? (AnsDuration of effort is graphed on the x-axis and power is graphed on the y-axis (power/time) The goal of Crossfit relation to the power curve? (AnsCrossFit can accurately predict improvements in work capacity, expanding the individuals power curve. This is a mathematical representation of increased 'fitness How does CF definition of fitness and health differ from conventional definitions? (Ans- CF's definition of fitness is "your work capacity across broad time and modal domains," emphasizing measurable physical performanceacross various tasks, while conventional fitness definitions are more holistic, including components like cardiovascular endurance and flexibility, and health is generally seen as complete physical, mental, and social well-being, not just the absence of disease Concepts of measurable, observable and repeatable and lend them self to CF being evidence based: (Ans- Science is about measurement and prediction. Without measurable, observable and repeatable data concerning the fundamental physical units of kinematics(load, distance and time ot MKS) there is no science of human performance Define Technique (Ans- the movements or positions used to accomplish a task. How does technique affect work accomplished and energy expended: (Ans- Technique maximizes the work completed for the energy expended. The best technique is able to do the most amount of work with the least energy spent. How does technique confers safety, efficacy and efficiency? (Ans- safe technique reduces the risks involved in the movement. technique efficacy increases the effects of the movement