Crossfit Level 2 (scaling and recaps): Updated Solution: Questions & Answers

group management definition (Ans- ability to reduce logistical set up and prep to maximize teaching and movement presence and attitude def (Ans- ability to create a positive, engaging learning env showing empathy for athletes and creating rapport 8 themes of functional movement (Ansmid-line stabilization core to extremity movt balance about the frontal plane posterior chain engagement sound hip function active shoulders full range of motion about a joint effective stance and or gripgood trainer will consider athletes (Ans- experience level, technical proficiency, level of fatigue and injury status scaling success depends on trainers familiarity with (Ans- specific movements and variations, loading parameters, rep schemes, movements combinations intensity is determined by (Ans- force, distance and time Distance (Ans- total number of reps and rounds in a workout taking time to plan will (Ansmaximize effectiveness, create consistency, allow opp for coaching and correcting intended stimulus (Ans- overall effect of the workoutGymnastics (Ans- body weight only weightlifting (Ans- controlling an external object nonstructural (Ans- cyclical, locamotive, movements first building block in a lesson (Ans- time domain effective workout brief should include (Ans- challenge, duration, demonstration, scaling options, logistics, injuries Purpose of skill work (Ans- Practice, evaluation, confidence, scaling Skill work should consider (Ans- the demands of today's wod and the future goalsfour populations for which trainers can employ common scaling strategies (Ans- -beginners and/or deconditioned athletes -intermediate -advanced -injured scaling for advanced athletes (Ansmay need to scale up -choose different equipment, increase loads, or reps, make movement more difficult -avoid consistently making workouts more "challenging" scaling for injured athletes (Ansneed to be encouraged to participate -receive positive hormonal responses -goal to replicate all workout variables as closely as possible -pain-free range of motion as guideline