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EXOS PERFORMANCE SPECIALIST CERTIFICATION EXAM 2025 QUESTIONS AND ANSWERS

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Method - ANS a procedure, technique, or single way of doing something Systems - ANS a coordinated body of methods Mission Statement - ANS Provide the finest performance systems, specialists, and facilities seamlessly integrated to efficiently and ethically enhance our athlete's performance Goals - ANS Improve performance, decrease injuries, motivate through education, produce results System Pillars - ANS mindset, nutrition, movement, recovery System Process - ANS evaluate, isolate, innervate, integrate Evaluation Components - ANS 1. Athlete/Client Interview 2. Nutrition Evaluation 3. Movement Quality EXOS PERFORMANCE SPECIALIST CERTIFICATION EXAM 2025 QUESTIONS AND ANSWERS @COPYRIGHT @THEBRIGHT 2025/2026 Page2 4. Strength-Power Qualities 5. Speed Qualities 6. Energy Systems Development Training System Components - ANS 1. Pillar Prep 2. Movement Prep 3. Plyometrics 4. Movement Skills 5. Medicine Ball 6. Strength-Power 7. Energy Systems Development 8. Regeneration Pillar - ANS hips, torso, shoulders Pillar Strength - ANS blend mobility and stability to the hips, torso, and shoulders - absorb load and transfer from one limb to another (conduct force) Primary Functions of the Pillar - ANS Mobility, stability, breathing Pillar Hardware - ANS musculoskeletal system (bones, joints, ligaments, muscles) Stability Joints - ANS shoulder/scapula lumbar sp

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EXOS PERFORMANCE SPECIALIST
CERTIFICATION EXAM 2025
QUESTIONS AND ANSWERS




Method - ANS a procedure, technique, or single way of doing something



Systems - ANS a coordinated body of methods



Mission Statement - ANS Provide the finest performance systems, specialists, and facilities
seamlessly integrated to efficiently and ethically enhance our athlete's performance



Goals - ANS Improve performance, decrease injuries, motivate through education, produce
results



System Pillars - ANS mindset, nutrition, movement, recovery



System Process - ANS evaluate, isolate, innervate, integrate



Evaluation Components - ANS 1. Athlete/Client Interview
2. Nutrition Evaluation
1




3. Movement Quality
Page




@COPYRIGHT @THEBRIGHT 2025/2026

, 4. Strength-Power Qualities
5. Speed Qualities
6. Energy Systems Development



Training System Components - ANS 1. Pillar Prep
2. Movement Prep
3. Plyometrics
4. Movement Skills
5. Medicine Ball
6. Strength-Power
7. Energy Systems Development
8. Regeneration



Pillar - ANS hips, torso, shoulders



Pillar Strength - ANS blend mobility and stability to the hips, torso, and shoulders
- absorb load and transfer from one limb to another (conduct force)



Primary Functions of the Pillar - ANS Mobility, stability, breathing



Pillar Hardware - ANS musculoskeletal system (bones, joints, ligaments, muscles)



Stability Joints - ANS shoulder/scapula
lumbar spine
knee
foot
2
Page




@COPYRIGHT @THEBRIGHT 2025/2026

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