ISSA STRENGTH AND CONDITIONING STUDY GUIDE EXAM |
QUESTIONS AND ANSWERS | LATEST EXAM UPDATE
stretch-shortening cycle - CORRECT ANSWER - eccentric contraction followed
immediately by concentric contraction
intradiscal pressure - CORRECT ANSWER - Pressure present between vertebral
disks.
insulin - CORRECT ANSWER - A hormone produced by the pancreas or taken as
a medication by many diabetics
sinatrial node - CORRECT ANSWER - a mass of cardiac muscle cells that lies at
the junction of the superior vena cava with the right atrium and that initiates and
regulates contraction of the heart (SA Node) pacemaker
Systolic Then Diastolic - CORRECT ANSWER - true
diastolic pressure - CORRECT ANSWER - Blood pressure that remains between
heart contractions.
systolic pressure - CORRECT ANSWER - Blood pressure in the arteries during
contraction of the ventricles.
,electron transport chain - CORRECT ANSWER - A sequence of electron carrier
molecules (membrane proteins) that shuttle electrons during the redox reactions
that release energy used to make ATP.
type 2b muscle fibers - CORRECT ANSWER - ~Fast twitch, glycolytic
~White
~Sprinters, jumpers
~Rapid force production and then fatigues pretty quickly
greatest force production hypertrophy
sarcoplasmic reticulum - CORRECT ANSWER - Organelle of the muscle fiber
that stores calcium.
Sacomere - CORRECT ANSWER - functional nut of muscle that produces
muscular contraction and consists of repeating sections of actin and myosin
a bond - CORRECT ANSWER - part of sarcolemma that does not move during
contraction
Sarcoplasm - CORRECT ANSWER - cytoplasm of a muscle cell
Acetylcholine - CORRECT ANSWER - A neurotransmitter that enables learning
and memory and also triggers muscle contraction
,Sarcolemma - CORRECT ANSWER - plasma membrane of a muscle cell
releases calcium ions
tendon - CORRECT ANSWER - Connects muscle to bone
ligament - CORRECT ANSWER - Connects bone to bone
mypfibrils can - CORRECT ANSWER - Change length
muscle spindles - CORRECT ANSWER - detects excessive muscle stretch
Pacinian corpuscles - CORRECT ANSWER - respond to deep pressure and
vibration
3 primary inhibitory proprioceptors - CORRECT ANSWER - GTO
MUSCLE SPINDLES
PACINIAN CORPUSCLES
absolute strength on strength curve - CORRECT ANSWER - above upward slope
The angle of Q represents - CORRECT ANSWER - Starting strength
tmax - CORRECT ANSWER - upward slope
, bottom row of strength curve - CORRECT ANSWER - descent phase to
transition phase
ascent through sticking point
ascent to lockout
strength curve - CORRECT ANSWER - A and C - Relates to any exercise, has
seven factors
anaerobic threshold - CORRECT ANSWER - the point at which muscle
metabolism converts to anaerobic glycolysis
absolute strength - CORRECT ANSWER - Strength measured by how much
weight or resistance you can overcome regardless of your body size
relative strength - CORRECT ANSWER - Strength adjusted for your body size
Brzycki Formula - CORRECT ANSWER - 1RM = W x 36 / (37 - R)
Borg CR10 Scale - CORRECT ANSWER - The patient identifies the intensity of
his or her dyspnea while resting or exercising. Questionnaires probing the degree
of breathlessness while walking or performing other tasks are often more useful. 1
to 10
Maximal strength - CORRECT ANSWER - maximal force a muscle can produce
in a single voluntary effort
QUESTIONS AND ANSWERS | LATEST EXAM UPDATE
stretch-shortening cycle - CORRECT ANSWER - eccentric contraction followed
immediately by concentric contraction
intradiscal pressure - CORRECT ANSWER - Pressure present between vertebral
disks.
insulin - CORRECT ANSWER - A hormone produced by the pancreas or taken as
a medication by many diabetics
sinatrial node - CORRECT ANSWER - a mass of cardiac muscle cells that lies at
the junction of the superior vena cava with the right atrium and that initiates and
regulates contraction of the heart (SA Node) pacemaker
Systolic Then Diastolic - CORRECT ANSWER - true
diastolic pressure - CORRECT ANSWER - Blood pressure that remains between
heart contractions.
systolic pressure - CORRECT ANSWER - Blood pressure in the arteries during
contraction of the ventricles.
,electron transport chain - CORRECT ANSWER - A sequence of electron carrier
molecules (membrane proteins) that shuttle electrons during the redox reactions
that release energy used to make ATP.
type 2b muscle fibers - CORRECT ANSWER - ~Fast twitch, glycolytic
~White
~Sprinters, jumpers
~Rapid force production and then fatigues pretty quickly
greatest force production hypertrophy
sarcoplasmic reticulum - CORRECT ANSWER - Organelle of the muscle fiber
that stores calcium.
Sacomere - CORRECT ANSWER - functional nut of muscle that produces
muscular contraction and consists of repeating sections of actin and myosin
a bond - CORRECT ANSWER - part of sarcolemma that does not move during
contraction
Sarcoplasm - CORRECT ANSWER - cytoplasm of a muscle cell
Acetylcholine - CORRECT ANSWER - A neurotransmitter that enables learning
and memory and also triggers muscle contraction
,Sarcolemma - CORRECT ANSWER - plasma membrane of a muscle cell
releases calcium ions
tendon - CORRECT ANSWER - Connects muscle to bone
ligament - CORRECT ANSWER - Connects bone to bone
mypfibrils can - CORRECT ANSWER - Change length
muscle spindles - CORRECT ANSWER - detects excessive muscle stretch
Pacinian corpuscles - CORRECT ANSWER - respond to deep pressure and
vibration
3 primary inhibitory proprioceptors - CORRECT ANSWER - GTO
MUSCLE SPINDLES
PACINIAN CORPUSCLES
absolute strength on strength curve - CORRECT ANSWER - above upward slope
The angle of Q represents - CORRECT ANSWER - Starting strength
tmax - CORRECT ANSWER - upward slope
, bottom row of strength curve - CORRECT ANSWER - descent phase to
transition phase
ascent through sticking point
ascent to lockout
strength curve - CORRECT ANSWER - A and C - Relates to any exercise, has
seven factors
anaerobic threshold - CORRECT ANSWER - the point at which muscle
metabolism converts to anaerobic glycolysis
absolute strength - CORRECT ANSWER - Strength measured by how much
weight or resistance you can overcome regardless of your body size
relative strength - CORRECT ANSWER - Strength adjusted for your body size
Brzycki Formula - CORRECT ANSWER - 1RM = W x 36 / (37 - R)
Borg CR10 Scale - CORRECT ANSWER - The patient identifies the intensity of
his or her dyspnea while resting or exercising. Questionnaires probing the degree
of breathlessness while walking or performing other tasks are often more useful. 1
to 10
Maximal strength - CORRECT ANSWER - maximal force a muscle can produce
in a single voluntary effort
