CTE Study Guide: Nutrition and Wellness Questions and Verified Answers, 100% Guarantee

CTE Study Guide: Nutrition and Wellness
Questions and Verified Answers, 100% Guarantee

What are the 5 food groups? - Grains
Vegetables
Fruits
Milk
Meat & Beans


What are the basic Dietary guidelines for Americans? - 1. Build a healthy plate
2. Cut back on foods high in solid fats, added sugars and salt
3. Eat the right amount of calories for you.
4. Be physically active your own way.


What are foods that are solid fats? - Butter, margarine, shortening and lard, and any foods
that contain these


What are the six essential nutrients? - Carbohydrates
Proteins
Fats
Vitamins
Minerals
Water


Six essential nutrients: Carbohydrates - nutrient needed by your body for your main
source of energy

, Six essential nutrients: Proteins - nutrient needed for growth, maintenance, and repair
tissues


Six essential nutrients: Fats - concentrated sources of energy found in both animal and
plant foods


Six essential nutrients: Vitamins - substances needed by the body for growth and
maintenance


Six essential nutrients: Minerals - type of nutrient needed for a healthy body



Six essential nutrients: Water - carries nutrients needed to your body cells and removes
waste


What are the Items on a food label? - 1. Serving Size
2. Servings per container
3. Calories
4. Calories from fat
5. Carbohydrates
6. Fats
7. Proteins
8. Sodium
9. Vitamins/ Minerals
10. Ingredients list


Kitchen Utensils and Appliances: Tongs - Grab food Items



Kitchen Utensils and Appliances: Cake Pan - Baking Cakes