BYU Fitness for Living Well Final Study Guide
Questions and Verified Answers, 100% Guarantee
Three key factors that affect wellness include - environment, genetics, and lifestyle
The body, mind, and emotions function as - One whole unit
Physical, social, mental, and emotional aspects are dimensions of - human beings
Select all that apply. The death of a loved one can result in the surviving person experiencing -
physical, metal, and emotional pain
Today, about 80% of illnesses in America are caused by - lifestyle choices
Feeling happy or confident may have a positive effect on your immune system's ability to defend
against disease and sickness. - True
Thoughts and feelings affect how the cells function. - True
Basic wellness based on the wellness wheel includes which of the following features? Select all
the apply. - - learning and cultivating intellectual curiosity,establishing healthy
relationships
- achieving proper nutrition and maintaining a healthy weight,having a meaningful life purpose
- enjoying fulfilling work,creating a healthy environment
- having a physically active lifestyle,serving others
Harmony of being is dependent on - your choices and your attitudes
, If your family has a history of a chronic disease, you - can often avoid it with a healthy
lifestyle.
What we eat and drink, how we feel, and other lifestyle choices can affect how our genetic
material is expressed, creating a healthy or unhealthy life. - True
The majority of the chronic diseases that are today's biggest health challenges are most likely due
to genetics. - False
Objectification of the body can lead to - body shame and revulsion
Ryan worries that he is too skinny, not like the other muscular guys who seem to attract other
people to them. Ryan feels he needs to change his body to be accepted. Which of these best
explains Ryan's predicament? - He is objectifying his own body, which may lead to body
shame and unhealthy behaviors.
Having a healthy understanding of self promotes body positivity, which leads to -
healthier behaviors.
Value and worth are determined by an individual's
a. success.
b. happiness.
c. behavior.
d. None of the above - d. none of the above
Body dissatisfaction can be found in children as young as six years old, but only when they
belong to a weight range other than that which is normal to their age group. - False
Questions and Verified Answers, 100% Guarantee
Three key factors that affect wellness include - environment, genetics, and lifestyle
The body, mind, and emotions function as - One whole unit
Physical, social, mental, and emotional aspects are dimensions of - human beings
Select all that apply. The death of a loved one can result in the surviving person experiencing -
physical, metal, and emotional pain
Today, about 80% of illnesses in America are caused by - lifestyle choices
Feeling happy or confident may have a positive effect on your immune system's ability to defend
against disease and sickness. - True
Thoughts and feelings affect how the cells function. - True
Basic wellness based on the wellness wheel includes which of the following features? Select all
the apply. - - learning and cultivating intellectual curiosity,establishing healthy
relationships
- achieving proper nutrition and maintaining a healthy weight,having a meaningful life purpose
- enjoying fulfilling work,creating a healthy environment
- having a physically active lifestyle,serving others
Harmony of being is dependent on - your choices and your attitudes
, If your family has a history of a chronic disease, you - can often avoid it with a healthy
lifestyle.
What we eat and drink, how we feel, and other lifestyle choices can affect how our genetic
material is expressed, creating a healthy or unhealthy life. - True
The majority of the chronic diseases that are today's biggest health challenges are most likely due
to genetics. - False
Objectification of the body can lead to - body shame and revulsion
Ryan worries that he is too skinny, not like the other muscular guys who seem to attract other
people to them. Ryan feels he needs to change his body to be accepted. Which of these best
explains Ryan's predicament? - He is objectifying his own body, which may lead to body
shame and unhealthy behaviors.
Having a healthy understanding of self promotes body positivity, which leads to -
healthier behaviors.
Value and worth are determined by an individual's
a. success.
b. happiness.
c. behavior.
d. None of the above - d. none of the above
Body dissatisfaction can be found in children as young as six years old, but only when they
belong to a weight range other than that which is normal to their age group. - False
