Lifetime Wellness Study Guide Questions and
Verified Answers, 100% Guarantee
Recommended amount of physical activity for adults—know both cardio and strength training
recommendations. - 150-300 minutes of moderate-intensity
75-150 vigorous-intensity
Strength training: 2 or more days of the week
Exercise - A type of physical activity that requires planned, structured, and repetitive
bodily movement done to improve or maintain one or more components of physical fitness.
Physical Activity - Bodily movement produced by skeletal muscles that requires energy
expenditure and produces progressive health benefits
Nonexercise activity thermogenesis (NEAT) - Energy expended doing everyday physical
activities not related to exercise.
Light/Moderate/Vigorous activity - Light: Any activity that uses less than 150 calories of
energy per day, such as casual walking and light household chores
Moderate: Activity that uses 150 calories of every per day, or 1,000 calories per week.
Vigorous: An activity similar to jogging that causes rapid breathing and a substantial increase in
heart rate.
Chronic disease - Illnesses that develop and last over a long time.
Hypokinetic diseases - Diseases related to a lack of physical activity.
Sedentary death syndrome (SeDS) - Death that is attributed to a lack of regular physical
activity.
, Wellness - The constant and deliberate effort to stay healthy and achieve the highest
potential for well-being.
Cardiorespiratory endurance (Health-Related) - The ability of the heart, lungs, and blood
vessels to supply oxygen to the cells to meet the demands of prolonged physical activity (also
referred to as aerobic exercise)
Muscular Fitness (Health-Related) - The ability of the muscles to generate force.
(muscular strength and muscular endurance)
Muscular Flexibility (Health-Related) - The achievable range of motion at a joint or group
of joints without causing injury.
Body composition (Health-Related) - The amount of lean body mass and adipose tissue
(fat mass) in the human body.
Agility (Performance-Related) - The ability to change body position and direction quickly
and efficiently. Agility is important in sports such as basketball, soccer, and racquetball, in which
the participant must change direction rapidly and at the same time maintain proper body control.
Balance (Performance-Related) - The ability to maintain the body in equilibrium. Balance
is vital in activities such as gymnastics, diving, ice skating, skiing, and even football and
wrestling, in which the athlete attempts to upset the opponent's equilibrium.
Coordination (Performance-Related) - Integration of the nervous system and the muscular
system to produce correct, graceful, and harmonious body movements. This component is
important in a wide variety of motor activities such as golf, baseball, karate, soccer, and
racquetball, in which hand-eye or foot-eye movements, or both, must be integrated.
Power (performance-related) - The ability to produce maximum force in the shortest time.
The two components of power are speed and force (strength). An effective combination of these
Verified Answers, 100% Guarantee
Recommended amount of physical activity for adults—know both cardio and strength training
recommendations. - 150-300 minutes of moderate-intensity
75-150 vigorous-intensity
Strength training: 2 or more days of the week
Exercise - A type of physical activity that requires planned, structured, and repetitive
bodily movement done to improve or maintain one or more components of physical fitness.
Physical Activity - Bodily movement produced by skeletal muscles that requires energy
expenditure and produces progressive health benefits
Nonexercise activity thermogenesis (NEAT) - Energy expended doing everyday physical
activities not related to exercise.
Light/Moderate/Vigorous activity - Light: Any activity that uses less than 150 calories of
energy per day, such as casual walking and light household chores
Moderate: Activity that uses 150 calories of every per day, or 1,000 calories per week.
Vigorous: An activity similar to jogging that causes rapid breathing and a substantial increase in
heart rate.
Chronic disease - Illnesses that develop and last over a long time.
Hypokinetic diseases - Diseases related to a lack of physical activity.
Sedentary death syndrome (SeDS) - Death that is attributed to a lack of regular physical
activity.
, Wellness - The constant and deliberate effort to stay healthy and achieve the highest
potential for well-being.
Cardiorespiratory endurance (Health-Related) - The ability of the heart, lungs, and blood
vessels to supply oxygen to the cells to meet the demands of prolonged physical activity (also
referred to as aerobic exercise)
Muscular Fitness (Health-Related) - The ability of the muscles to generate force.
(muscular strength and muscular endurance)
Muscular Flexibility (Health-Related) - The achievable range of motion at a joint or group
of joints without causing injury.
Body composition (Health-Related) - The amount of lean body mass and adipose tissue
(fat mass) in the human body.
Agility (Performance-Related) - The ability to change body position and direction quickly
and efficiently. Agility is important in sports such as basketball, soccer, and racquetball, in which
the participant must change direction rapidly and at the same time maintain proper body control.
Balance (Performance-Related) - The ability to maintain the body in equilibrium. Balance
is vital in activities such as gymnastics, diving, ice skating, skiing, and even football and
wrestling, in which the athlete attempts to upset the opponent's equilibrium.
Coordination (Performance-Related) - Integration of the nervous system and the muscular
system to produce correct, graceful, and harmonious body movements. This component is
important in a wide variety of motor activities such as golf, baseball, karate, soccer, and
racquetball, in which hand-eye or foot-eye movements, or both, must be integrated.
Power (performance-related) - The ability to produce maximum force in the shortest time.
The two components of power are speed and force (strength). An effective combination of these
