Lifetime Wellness Exam Study Guide Questions
and Verified Answers, 100% Guarantee
____ is a tool that can be used to determine if an individual has a healthy body weight. -
Body Mass Index
Being ____, or having an excess of body fat, is a condition that has serious health risks. -
Obese
An individual who is ____ is below the standard weight range for his or her height. -
Underweight
____ is a process that breaks down food to provide energy for the body's functions. -
metabolism
An individual who is ____ is above the standard weight range for his or her height. -
overweight
In order to avoid dehydration, teens should
a. wait until they are thirsty to get a drink.
b. wait until after exercise to replenish fluids.
c. drink plenty of caffeinated beverages each day.
d. drink water before, during, and after exercise. - D
The most important rule of driving safety is
a.forget about all the other drivers on the road.
b.pay attention to what you're doing.
c.eat plenty of snacks while at the wheel.
, d.try not to think too much about your driving. - B
What is the most important element in building cardiorespiratory endurance?
a.anaerobic exercise
b.isometric exercise
c.aerobic exercise
d.weight-bearing exercise - C
Which choice is an intense exercise that involves short bursts of activity in which the muscles
work so hard that they produce energy without using oxygen?
a.cardiorespiratory exercise
b.anaerobic exercise
c.stretching exercise
d.aerobic exercise - B
If you have a chronic health condition, what should you do before starting a new activity?
a.choose an activity you can do close to home
b.start the activity in the morning
c.do as much as you can of any activity
d.talk to a doctor - D
and Verified Answers, 100% Guarantee
____ is a tool that can be used to determine if an individual has a healthy body weight. -
Body Mass Index
Being ____, or having an excess of body fat, is a condition that has serious health risks. -
Obese
An individual who is ____ is below the standard weight range for his or her height. -
Underweight
____ is a process that breaks down food to provide energy for the body's functions. -
metabolism
An individual who is ____ is above the standard weight range for his or her height. -
overweight
In order to avoid dehydration, teens should
a. wait until they are thirsty to get a drink.
b. wait until after exercise to replenish fluids.
c. drink plenty of caffeinated beverages each day.
d. drink water before, during, and after exercise. - D
The most important rule of driving safety is
a.forget about all the other drivers on the road.
b.pay attention to what you're doing.
c.eat plenty of snacks while at the wheel.
, d.try not to think too much about your driving. - B
What is the most important element in building cardiorespiratory endurance?
a.anaerobic exercise
b.isometric exercise
c.aerobic exercise
d.weight-bearing exercise - C
Which choice is an intense exercise that involves short bursts of activity in which the muscles
work so hard that they produce energy without using oxygen?
a.cardiorespiratory exercise
b.anaerobic exercise
c.stretching exercise
d.aerobic exercise - B
If you have a chronic health condition, what should you do before starting a new activity?
a.choose an activity you can do close to home
b.start the activity in the morning
c.do as much as you can of any activity
d.talk to a doctor - D
