ORANGETHEORY FITNESS EXAM 2026 WITH
ACTUAL CORRECT QUESTIONS AND
VERIFIED DETAILED ANSWERS|
FREQUENTLY TESTED QUESTIONS AND
SOLUTIONS|ALREADY GRADED
A+|NEWEST|BRAND NEW
VERSION!!|GUARANTEED PASS
What is the Push Pace watts to be coached on the Bike, Strider, and Rower?
25-50 watts above Base Pace
Which distance would a member using the bike perform during a run/row with a .25 mile (1/4th
of a mile; 400 meters) runner/jogger distance?
1.0 mile
According to the Orangetheory Fitness textbook, which coaching technique will ensure that
members on the bike and strider feel like they are a part of the team?
Referring to the members by their proper names and coaching personalized parameters
According to the Orangetheory textbook, where is the height of the top of the seat
recommended to be?
Mid line to top of the thigh of the member's inner leg when lifted to a 90-degree angle
How many points of adjustment are there on the bike?
3
What is the All Out wattage cue for the Bike, Strider, and Rower?
50+ watts above Base Pace
What are the Base Pace parameters for the Bike?
80-100 RPM gear 6 or greater
What is an appropriate estimated amount of time for a member to complete a 1000m Row?
3:00-5:00 minutes
1|Page
, What is the "WHY" behind the AB dolly?
To work the entire core
What is intensity?
A quantifiable amount of weight, speed, or incline
What is the purpose of pairing intervals?
To give members an idea of what is coming up next
What is the "WHY" behind the BOSU?
To work balance, stability, and coordination using many smaller muscles fibers up and down the
trunk and spine
What ratio of outside to inside muscles do the dumbbells work?
20:80
What is an appropriate cue to use to cue the Head, Eyes, and Neck position on the Treadmill?
Keep your chin parallel to the ground as you run
What is the first step when cueing the start of a treadmill block?
Providing the duration of the block
What is the "WHY" behind the dumbbells?
To increase muscular endurance, build strength, and develop power through muscle overload
What position should the shoulders be in while a member is on the treadmill?
Rotated down and back
What is one guideline when providing options to members for weight floor exercises?
Keep the exercise as close to the template exercise as possible
What is the primary option for all standing TRX exercises?
Kickstand stance
What is the appropriate cue for the Hips?
Squeeze the glutes
What are the three anchors for TRX Straps?
2|Page
ACTUAL CORRECT QUESTIONS AND
VERIFIED DETAILED ANSWERS|
FREQUENTLY TESTED QUESTIONS AND
SOLUTIONS|ALREADY GRADED
A+|NEWEST|BRAND NEW
VERSION!!|GUARANTEED PASS
What is the Push Pace watts to be coached on the Bike, Strider, and Rower?
25-50 watts above Base Pace
Which distance would a member using the bike perform during a run/row with a .25 mile (1/4th
of a mile; 400 meters) runner/jogger distance?
1.0 mile
According to the Orangetheory Fitness textbook, which coaching technique will ensure that
members on the bike and strider feel like they are a part of the team?
Referring to the members by their proper names and coaching personalized parameters
According to the Orangetheory textbook, where is the height of the top of the seat
recommended to be?
Mid line to top of the thigh of the member's inner leg when lifted to a 90-degree angle
How many points of adjustment are there on the bike?
3
What is the All Out wattage cue for the Bike, Strider, and Rower?
50+ watts above Base Pace
What are the Base Pace parameters for the Bike?
80-100 RPM gear 6 or greater
What is an appropriate estimated amount of time for a member to complete a 1000m Row?
3:00-5:00 minutes
1|Page
, What is the "WHY" behind the AB dolly?
To work the entire core
What is intensity?
A quantifiable amount of weight, speed, or incline
What is the purpose of pairing intervals?
To give members an idea of what is coming up next
What is the "WHY" behind the BOSU?
To work balance, stability, and coordination using many smaller muscles fibers up and down the
trunk and spine
What ratio of outside to inside muscles do the dumbbells work?
20:80
What is an appropriate cue to use to cue the Head, Eyes, and Neck position on the Treadmill?
Keep your chin parallel to the ground as you run
What is the first step when cueing the start of a treadmill block?
Providing the duration of the block
What is the "WHY" behind the dumbbells?
To increase muscular endurance, build strength, and develop power through muscle overload
What position should the shoulders be in while a member is on the treadmill?
Rotated down and back
What is one guideline when providing options to members for weight floor exercises?
Keep the exercise as close to the template exercise as possible
What is the primary option for all standing TRX exercises?
Kickstand stance
What is the appropriate cue for the Hips?
Squeeze the glutes
What are the three anchors for TRX Straps?
2|Page
