Course L1 Newest Actual Exam Complete
Questions Ans Detailed Answers Graded
A+ 2025/2026.
Fitness is a compromise of skills - ANSWER True
general physical preparedness - ANSWER the unknown and the
unknowable demands of nature
Results of the program need to be - ANSWER measureable,
observable and repeatable
Most important favors of regularity - ANSWER Duration of effort,
loads, reps or distance and movements
What concepts properly describe using variance efficiently - ANSWER
Goal is to develop a strong base of general physical preparedness and
goal is to develop a range of abilities
To garner results across a range of adaptations we utilize - ANSWER
Variance
The significance of definitive characteristics relative to descriptive
characteristics is that they are measurable - ANSWER True
Relative to their non functional counterparts fuctional movements are able
to produce ___ power - ANSWER Significantly more
The benefits of training at high intensity are - ANSWER
Decreased body fat, increased insulin sensitivity and increased bone
density
As long as individuals are working _______ they will find the benefits from
the program - ANSWER Near their limits of their capacity
A grandmother can do crossfit - ANSWER True
Heart rate, V02 max, yelling and sweating are all ____ of intensity -
ANSWER Correlates
The foundation of any fitness program is - ANSWER The
movements it includes on a regular basis
No formal instruction is needed to preform the movement - ANSWER
Natural
, Rehab for decrepitude - ANSWER Essentials
A universal sequencing of motor units - ANSWER Universal motor
recruitment patterns
Relatively low risk at and above 1 rep max loads - ANSWER Safe
A multi joint movement that creates a response greater than the sun of its
parts - ANSWER Compound yet irreducible
A relay of contraction from large to small movers of the body -
ANSWER Core to extremity
The phrase "large loads over long distances quickly" reps 3 variables: ____,
distance and time - ANSWER Force
What is a criticism of CF? - ANSWER Not enough reps of stimulus
Broad, general and inclusive describes - ANSWER Constantly
varied
Measurable, observable and repeatable describe - ANSWER
Intensity
Power Equation is - ANSWER Force x distance / time
What is CrossFit - ANSWER Constantly varied functional
movements executed at high intensity
The 9 foundational movements illustrate the following themes common to
almost all properly executed functional movements: - ANSWER *
Active Shoulders
* Posterior chain engagement
* Midline Stabilization
Time under tension
* Full range of motion about the joints
glute activation
* core to extremity movement
Success in each movement depends on having sound ______ in preceding
movements in the series - ANSWER Technique
Lumbar Curve, Line of Action, Weight in the Heels, Knees over Toes, and
Depth are points of performance of - ANSWER Air Squats
Grip, Elbows High, Frontal Plane are points of performance of -
ANSWER Front Squats
Questions Ans Detailed Answers Graded
A+ 2025/2026.
Fitness is a compromise of skills - ANSWER True
general physical preparedness - ANSWER the unknown and the
unknowable demands of nature
Results of the program need to be - ANSWER measureable,
observable and repeatable
Most important favors of regularity - ANSWER Duration of effort,
loads, reps or distance and movements
What concepts properly describe using variance efficiently - ANSWER
Goal is to develop a strong base of general physical preparedness and
goal is to develop a range of abilities
To garner results across a range of adaptations we utilize - ANSWER
Variance
The significance of definitive characteristics relative to descriptive
characteristics is that they are measurable - ANSWER True
Relative to their non functional counterparts fuctional movements are able
to produce ___ power - ANSWER Significantly more
The benefits of training at high intensity are - ANSWER
Decreased body fat, increased insulin sensitivity and increased bone
density
As long as individuals are working _______ they will find the benefits from
the program - ANSWER Near their limits of their capacity
A grandmother can do crossfit - ANSWER True
Heart rate, V02 max, yelling and sweating are all ____ of intensity -
ANSWER Correlates
The foundation of any fitness program is - ANSWER The
movements it includes on a regular basis
No formal instruction is needed to preform the movement - ANSWER
Natural
, Rehab for decrepitude - ANSWER Essentials
A universal sequencing of motor units - ANSWER Universal motor
recruitment patterns
Relatively low risk at and above 1 rep max loads - ANSWER Safe
A multi joint movement that creates a response greater than the sun of its
parts - ANSWER Compound yet irreducible
A relay of contraction from large to small movers of the body -
ANSWER Core to extremity
The phrase "large loads over long distances quickly" reps 3 variables: ____,
distance and time - ANSWER Force
What is a criticism of CF? - ANSWER Not enough reps of stimulus
Broad, general and inclusive describes - ANSWER Constantly
varied
Measurable, observable and repeatable describe - ANSWER
Intensity
Power Equation is - ANSWER Force x distance / time
What is CrossFit - ANSWER Constantly varied functional
movements executed at high intensity
The 9 foundational movements illustrate the following themes common to
almost all properly executed functional movements: - ANSWER *
Active Shoulders
* Posterior chain engagement
* Midline Stabilization
Time under tension
* Full range of motion about the joints
glute activation
* core to extremity movement
Success in each movement depends on having sound ______ in preceding
movements in the series - ANSWER Technique
Lumbar Curve, Line of Action, Weight in the Heels, Knees over Toes, and
Depth are points of performance of - ANSWER Air Squats
Grip, Elbows High, Frontal Plane are points of performance of -
ANSWER Front Squats
