Crossfit Level I Certification – Movements
Newest Actual Exam Complete Questions
Ans Detailed Answers Graded A+
2025/2026.
What is the joint that connects the pelvis to the spine? - ANSWER
Sacroiliac joint
The femur and tibia constitute the _____ and the pelvis and spine
constitute the _______. - ANSWER leg, trunk
_________ is reducing the angle of a joint, and ______ is increasing the angle
of a joint. - ANSWER Flexion, extension
What is it called when the pelvis chases the spine? - ANSWER
muted hip function - the hip remains open and consequently powerless to
extend
The core is often referred to as the _____________, and is comprised of the
following muscle groups: hip flexors, hip extensors (glutes and hams),
spinal erectors, and quadriceps. - ANSWER power zone
The guiding principles of proper technique rest on three pillars... -
ANSWER 1. orthopedic safety
2. functionality
3. mechanical advantage
Our definition of core strength is _______ _______. - ANSWER
midline stabilization
___________ __________ is the ability to maintain rigidity, stability, and a lack
of deflection about the reference line that trisects the spine and bisects
the pelvis. - ANSWER midline stabilization
GHD - ANSWER Glute-Ham Developer
What are the four exercises the GHD uses to heighten awareness and
develop capacity at midline stabilization? - ANSWER 1. Hip
Extension
2. Back Extension
Newest Actual Exam Complete Questions
Ans Detailed Answers Graded A+
2025/2026.
What is the joint that connects the pelvis to the spine? - ANSWER
Sacroiliac joint
The femur and tibia constitute the _____ and the pelvis and spine
constitute the _______. - ANSWER leg, trunk
_________ is reducing the angle of a joint, and ______ is increasing the angle
of a joint. - ANSWER Flexion, extension
What is it called when the pelvis chases the spine? - ANSWER
muted hip function - the hip remains open and consequently powerless to
extend
The core is often referred to as the _____________, and is comprised of the
following muscle groups: hip flexors, hip extensors (glutes and hams),
spinal erectors, and quadriceps. - ANSWER power zone
The guiding principles of proper technique rest on three pillars... -
ANSWER 1. orthopedic safety
2. functionality
3. mechanical advantage
Our definition of core strength is _______ _______. - ANSWER
midline stabilization
___________ __________ is the ability to maintain rigidity, stability, and a lack
of deflection about the reference line that trisects the spine and bisects
the pelvis. - ANSWER midline stabilization
GHD - ANSWER Glute-Ham Developer
What are the four exercises the GHD uses to heighten awareness and
develop capacity at midline stabilization? - ANSWER 1. Hip
Extension
2. Back Extension
