Crossfit L1 – Programming Newest Actual
Exam Complete Questions Ans Detailed
Answers Graded A+ 2025/2026.
What is the goal of crossfit programming?
to increase fitness and GPP by blending structure and flexibility
Define and give examples of 3 major movement modalities
-M=metabolic conditioning or "cardio" to build stamina: run, bike, swim,
row, jump rope
-G=gymsastics, body weight exercises to improve body control; air squats,
pull ups, push-ups, sit-ups
-W=weightlifting, powerlifting, and olympic lifts to increase strength and
power; deadlifts, cleans, snatch
Define and give examples of common workout formats
-single modality: rest is long and deliberate, focus is on improvement of
the element not total metabolic effect
-couplet modality; task is priority, elements are moderate to high intensity
and work-rest management is critical
-triplet modality: time priority, challenge is repeating cycles not difficulty
or individual elements
-priority: is task or time based
Identify how to measure and increase in power in workouts
-an increase in power is measured by reducing the time to complete the
task
-time priority: AMRAP moderate/high intensity; work/rest interval
management is critical; and increase in power is measured by an increase
in cycles
Identify the scope of the movements used in crossfit programming (i.e.
functional movements)
Exam Complete Questions Ans Detailed
Answers Graded A+ 2025/2026.
What is the goal of crossfit programming?
to increase fitness and GPP by blending structure and flexibility
Define and give examples of 3 major movement modalities
-M=metabolic conditioning or "cardio" to build stamina: run, bike, swim,
row, jump rope
-G=gymsastics, body weight exercises to improve body control; air squats,
pull ups, push-ups, sit-ups
-W=weightlifting, powerlifting, and olympic lifts to increase strength and
power; deadlifts, cleans, snatch
Define and give examples of common workout formats
-single modality: rest is long and deliberate, focus is on improvement of
the element not total metabolic effect
-couplet modality; task is priority, elements are moderate to high intensity
and work-rest management is critical
-triplet modality: time priority, challenge is repeating cycles not difficulty
or individual elements
-priority: is task or time based
Identify how to measure and increase in power in workouts
-an increase in power is measured by reducing the time to complete the
task
-time priority: AMRAP moderate/high intensity; work/rest interval
management is critical; and increase in power is measured by an increase
in cycles
Identify the scope of the movements used in crossfit programming (i.e.
functional movements)
