HP 101 EXAM 1 QUESTINS & ANSWERS
SMART goals. How to write one, what the acronym stands for - Answer -S-Specific
M-Measurable
A-Attainable
R-Realistic
T-Time based
Eat 2 cups of vegetables a day for six months starting April 1, 2019.
The dimensions of wellness and what they mean - Answer -Physical Wellness-fitness
ability(able to take care of self)
Emotional Wellness-ability to deal with feelings
Intellectual Wellness-an active mind to detect problems and find solutions
Interpersonal Wellness-main relationships
Cultural Wellness-accepting other cultures
Spiritual Wellness-beliefs, principles
Environmental Wellness-surroundings
Financial Wellness-manage money
Occupational Wellness-satisfaction from work
ACRONYM
PEIICSEFO
Define self-efficacy - Answer -the belief in one's ability to take action and perform a
specific task
Describe greenhouse gases in layman's terms. 1 sentence without scientific words! -
Answer -The greenhouse effect is a warming of Earth's surface and the air above it. It is
caused by gases in the air that trap energy from the Sun
Define carbon footprint. - Answer -The total amount of greenhouse gases produced to
directly and indirectly support human activities
Behavior change - things we have discussed in class, how to start, barriers etc. -
Answer -
How many times can things be recycled? (video in PP) - Answer -Plastic-once or twice
Aluminum-infinite
Metals-infinite
Paper-5-7 times
Glass-infinite
Define greenwashing. Provide an example from the PP or find one on your own. -
Answer -practice of making a misleading claim about the environmental benefits of a
product, service, technology or company practice.
EXAMPLE: Huggies pure and natural. It will still end up in a landfill.
SMART goals. How to write one, what the acronym stands for - Answer -S-Specific
M-Measurable
A-Attainable
R-Realistic
T-Time based
Eat 2 cups of vegetables a day for six months starting April 1, 2019.
The dimensions of wellness and what they mean - Answer -Physical Wellness-fitness
ability(able to take care of self)
Emotional Wellness-ability to deal with feelings
Intellectual Wellness-an active mind to detect problems and find solutions
Interpersonal Wellness-main relationships
Cultural Wellness-accepting other cultures
Spiritual Wellness-beliefs, principles
Environmental Wellness-surroundings
Financial Wellness-manage money
Occupational Wellness-satisfaction from work
ACRONYM
PEIICSEFO
Define self-efficacy - Answer -the belief in one's ability to take action and perform a
specific task
Describe greenhouse gases in layman's terms. 1 sentence without scientific words! -
Answer -The greenhouse effect is a warming of Earth's surface and the air above it. It is
caused by gases in the air that trap energy from the Sun
Define carbon footprint. - Answer -The total amount of greenhouse gases produced to
directly and indirectly support human activities
Behavior change - things we have discussed in class, how to start, barriers etc. -
Answer -
How many times can things be recycled? (video in PP) - Answer -Plastic-once or twice
Aluminum-infinite
Metals-infinite
Paper-5-7 times
Glass-infinite
Define greenwashing. Provide an example from the PP or find one on your own. -
Answer -practice of making a misleading claim about the environmental benefits of a
product, service, technology or company practice.
EXAMPLE: Huggies pure and natural. It will still end up in a landfill.
