CrossFit L1 Exam Questions And Answers
With Verified Solutions 100% Correct
Latest Update 2025/2026.
Define CrossFit - ANSWER Constantly varied, functional movements executed at a
high intensity
Functional Movements - ANSWER Basis of all human movement
Moves large loads quickly over long distances
Power - ANSWER INTENSITY- this is what gets you results
Force x distance / time
Relative Intensity - ANSWER finding our physical and psychological tolerance
Variance - ANSWER Individuals fail at the margins of their experience
Variance can be in load, reps/distance, time, movements, or equipment
9 Foundational Movements - ANSWER Air squat, front squat, overhead squat
Shoulder press, push press, push jerk
Deadlift, sumo deadlift high pull, medicine ball clean
Points of Performance for Air Squat - ANSWER Neutral Spine (midline stabilization)
Heels down (posterior chain engagement)
Line of Action (core to extremity)
Depth (ROM)
Knees track the toes
Points of Performance for Front Squat - ANSWER Front rack position
Frontal plane
Points of Performance for OH Squat - ANSWER OH Position (active shoulders)
Frontal Plane
Define fitness - ANSWER Work capacity across broad time and modal domains
Observable, repeatable, measurable
10 General Physical Skills - ANSWER Agility
Accuracy
Balance
With Verified Solutions 100% Correct
Latest Update 2025/2026.
Define CrossFit - ANSWER Constantly varied, functional movements executed at a
high intensity
Functional Movements - ANSWER Basis of all human movement
Moves large loads quickly over long distances
Power - ANSWER INTENSITY- this is what gets you results
Force x distance / time
Relative Intensity - ANSWER finding our physical and psychological tolerance
Variance - ANSWER Individuals fail at the margins of their experience
Variance can be in load, reps/distance, time, movements, or equipment
9 Foundational Movements - ANSWER Air squat, front squat, overhead squat
Shoulder press, push press, push jerk
Deadlift, sumo deadlift high pull, medicine ball clean
Points of Performance for Air Squat - ANSWER Neutral Spine (midline stabilization)
Heels down (posterior chain engagement)
Line of Action (core to extremity)
Depth (ROM)
Knees track the toes
Points of Performance for Front Squat - ANSWER Front rack position
Frontal plane
Points of Performance for OH Squat - ANSWER OH Position (active shoulders)
Frontal Plane
Define fitness - ANSWER Work capacity across broad time and modal domains
Observable, repeatable, measurable
10 General Physical Skills - ANSWER Agility
Accuracy
Balance
