Crossfit L1 ("Nutrition") Questions And
Answers With Verified Solutions 100%
Correct Latest Update 2025/2026.
Articulate the importance of Diet for fitness and health - ANSWER Healthy diet is
the foundation of Health and Fitness
Identify and give examples of the three macro nutrients - ANSWER Carbs-9 grams-
Insulin (Lowers Bloods sugar/Regulates) Forms Glycogen in liver/Muscles
Protein-7 grams- Glucugon (balances Blood Sugar)
Fat-3 grams
Describe the relationship between the Macro nutrients and Hormones - ANSWER
Macro nutrients produce hormones within the body based on the food digested
Describe the roles of Hormones like Insulin and glucagon, for blood sugar control -
ANSWER they are produced by the pancreas from Carbs and are necessary for life
Articulate the effects a highly refined and processed Carb Diet can have on health -
ANSWER Can put you at risk for hyper-insulinism
Define HyperInsulism - ANSWER an above normal level of insulin in the blood of a
person
Articulate the dangers of chronically elevated insulin levels - ANSWER -Hyper
Tension
-Obesity
-Hyperglycemia
-Glucose-Intolerance (Diabetes)
Identify the diseases that make up the deadly Quartet and the biggest factor for developing
those conditions - ANSWER (Hyper-Insulinism) "Root cause/too much insulin"
-Hyper Tension
-Obesity
-Hyperglycemia
-Glucose-Intolerance (Diabetes) "Worse one"
Identify the recommended diet for avoiding sickness - ANSWER Meats, vegetables,
nuts&seeds, some fruit, low starch, no sugar
Identify the recommendation for optimizing preformance - ANSWER Weighing and
measuring food based of Zone Dieting. 40% Carbs 30% Protein, 30% Fats
Answers With Verified Solutions 100%
Correct Latest Update 2025/2026.
Articulate the importance of Diet for fitness and health - ANSWER Healthy diet is
the foundation of Health and Fitness
Identify and give examples of the three macro nutrients - ANSWER Carbs-9 grams-
Insulin (Lowers Bloods sugar/Regulates) Forms Glycogen in liver/Muscles
Protein-7 grams- Glucugon (balances Blood Sugar)
Fat-3 grams
Describe the relationship between the Macro nutrients and Hormones - ANSWER
Macro nutrients produce hormones within the body based on the food digested
Describe the roles of Hormones like Insulin and glucagon, for blood sugar control -
ANSWER they are produced by the pancreas from Carbs and are necessary for life
Articulate the effects a highly refined and processed Carb Diet can have on health -
ANSWER Can put you at risk for hyper-insulinism
Define HyperInsulism - ANSWER an above normal level of insulin in the blood of a
person
Articulate the dangers of chronically elevated insulin levels - ANSWER -Hyper
Tension
-Obesity
-Hyperglycemia
-Glucose-Intolerance (Diabetes)
Identify the diseases that make up the deadly Quartet and the biggest factor for developing
those conditions - ANSWER (Hyper-Insulinism) "Root cause/too much insulin"
-Hyper Tension
-Obesity
-Hyperglycemia
-Glucose-Intolerance (Diabetes) "Worse one"
Identify the recommended diet for avoiding sickness - ANSWER Meats, vegetables,
nuts&seeds, some fruit, low starch, no sugar
Identify the recommendation for optimizing preformance - ANSWER Weighing and
measuring food based of Zone Dieting. 40% Carbs 30% Protein, 30% Fats
