Crossfit Level 3 Trainer Test
10 Fitness Domains or types of adaptations - ANS - 1. Cardio Vascular/respiratory endurance
2. Stamina
3. Strength
4. Flexibility
5. Power
6. Speed
7. Coordination
8. Agility
9. Balance
10. Accuracy
\3 Main Metabolic Pathways - ANS - 1. Phosphogen /Phosphocreatine - High Power/Short
Duration (Anaerobic)
2. Lactic Acid/ Glycolytic- Moderate Power/Moderate Duration (Anaerobic)
3. Oxidative/Aerobic - Low power/Long Duration (Aerobic)
\4 Crossfit Operational Models - ANS - 1. 10 Fitness Domains or types of adaptations
2. Performance of athletic tasks
3. Energy systems
4. Sickness-Wellness-Fitness Continuum
\Crossfit's 3 Dimensional Definition of Fitness - ANS - Plots Fitness on a graph with Power and
duration as the factors and then adds Age to create a 3D graph plotting health. Leads to the
Sickness/Wellness/Fitness model
\Define Accuracy - ANS - The ability to control
movement in a given direction or at a
given intensity.
\Define Agility - ANS - The ability to minimize
transition time from one movement
pattern to another.
\Define Balance - ANS - The ability to control the
placement of the bodies center of
gravity in relation to its support base.
\Define Cardio Vascular/Respiratory Endurance - ANS - The ability of body systems to
gather, process, and deliver oxygen.
\Define Coordination - ANS - The ability to combine
several distinct movement patterns
into a singular distinct movement.
\Define Flexibility - ANS - The ability to maximize
the range of motion at a given joint.
\Define Power - ANS - The ability of a muscular
unit, or combination of muscular units,
to apply maximum force in minimum
10 Fitness Domains or types of adaptations - ANS - 1. Cardio Vascular/respiratory endurance
2. Stamina
3. Strength
4. Flexibility
5. Power
6. Speed
7. Coordination
8. Agility
9. Balance
10. Accuracy
\3 Main Metabolic Pathways - ANS - 1. Phosphogen /Phosphocreatine - High Power/Short
Duration (Anaerobic)
2. Lactic Acid/ Glycolytic- Moderate Power/Moderate Duration (Anaerobic)
3. Oxidative/Aerobic - Low power/Long Duration (Aerobic)
\4 Crossfit Operational Models - ANS - 1. 10 Fitness Domains or types of adaptations
2. Performance of athletic tasks
3. Energy systems
4. Sickness-Wellness-Fitness Continuum
\Crossfit's 3 Dimensional Definition of Fitness - ANS - Plots Fitness on a graph with Power and
duration as the factors and then adds Age to create a 3D graph plotting health. Leads to the
Sickness/Wellness/Fitness model
\Define Accuracy - ANS - The ability to control
movement in a given direction or at a
given intensity.
\Define Agility - ANS - The ability to minimize
transition time from one movement
pattern to another.
\Define Balance - ANS - The ability to control the
placement of the bodies center of
gravity in relation to its support base.
\Define Cardio Vascular/Respiratory Endurance - ANS - The ability of body systems to
gather, process, and deliver oxygen.
\Define Coordination - ANS - The ability to combine
several distinct movement patterns
into a singular distinct movement.
\Define Flexibility - ANS - The ability to maximize
the range of motion at a given joint.
\Define Power - ANS - The ability of a muscular
unit, or combination of muscular units,
to apply maximum force in minimum
