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NASM CNC Study Questions exam with correct answers

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NASM CNC Study Questions exam with correct answers

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NASM CNC Study Questions exam with |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\




correct answers |||\\\




ketogenic amino acids may become which 2 molecules that can be used to produce ATP? - correct
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answersacetyl-coA and aceotacetate |||\\\ |||\\\




how many sugar units are contained in oligosaccharides? - correct answers3-10 sugar units
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how many questions are therein the USAUDIT-C questionnaire? - correct answers3
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Vit C deficiencies occur in what percentage of the US population? - correct answers.07
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urine specific gravity is best assessed with which tool? - correct answersosmometer
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in what process does selenium play a critical role? - correct answersantioxidant system
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Which meal/snack would be a good recommendation for a person to consume before an early
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morning workout? - correct answerschocolate milk |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\




how can protein-rich meal replacements help clients improve weight loss? - correct answersby
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reducing caloric intake and increasing total protein intake to aid in satiety
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which of the following types of questioning encourages clients to openly share ideas and info? -
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correct answersdivergent questioning |||\\\ |||\\\ |||\\\




which of the following is one primary goal of using supportive words? - correct answersbuild efficacy
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which of the following is the most important tool in becoming a better listener and communicator? -
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correct answersthe ability to ask quality questions
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,based on the national food survey called What We Eat in America, about 75% of the US population has
|||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\




an eating pattern that is low in which of the following? - correct answersfruits
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the average daily nutrient intake level estimated to meet the requirement of half the healthy
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individuals in a particular life stage and gender group is known as which of the following? - correct |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\




answersEstimated average requirement (EAR) |||\\\ |||\\\ |||\\\




which of the following is an appropriate visual approximation for veggies at a meal for an average
|||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\




female adult who requires 1500-1800 calories per day? - correct answersa baseball
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To ensure the client is retaining any shared information, it is important that the content presented is
|||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\




perceived to be important and what other quality? - correct answersbased on prior experience |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\




A scientist proposes that sugar is inherently fattening, independent of its calorie content. If that
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proposal is true, then that would mean that high sugar diets should increase fat gain independent of
|||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\




their calorie content. What term describes this potential consequence? - correct answersprediction
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Which term refers to a proposed explanation for a set of observations? - correct answershypothesis
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Scientists perform a study looking at the effects of caffeine on vertical jump performance. On one day,
|||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\




they give all the subjects caffeine followed by vertical jump tests. Two weeks later, they give all the
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subjects a placebo followed by the same vertical jump tests. Which term best describes this study
|||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\




design - correct answerscrossover |||\\\ |||\\\ |||\\\ |||\\\




Which of the following is best described as the state of being in good health, especially as an actively
|||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\




pursued goal? - correct answerswellness |||\\\ |||\\\ |||\\\ |||\\\ |||\\\




Between 1969/1971 and 1999/2001, global food consumption per person has risen by how much? -
|||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\




correct answersapprox 400 kcal per person per day |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\




Resting metabolic rate, or RMR, declines by what percentage per decade for men? - correct answers1
|||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\




to 2% |||\\\

, How do protein and amino acids influence body pH? - correct answersThey act as buffers to maintain
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neutral pH. |||\\\




What are the current estimated daily intakes of fiber for men and women in the U.S.? - correct
|||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\




answers18 grams for men; 15 grams for women |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\




What is the function of high-density lipoproteins (HDL)? - correct answersto deliver cholesterol to the
|||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\




liver



What is the function of a micelle? - correct answersFacilitation of the absorption of monoglycerides,
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free fatty acids, and fat-soluble vitamins.
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How is harmful drinking categorized for males? - correct answers5 or more standard drinks per day or
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15 or more drinks per week
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What effect can regular, moderate alcohol consumption have on an individual's health? - correct
|||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\




answersIncreases the risk of a large number of diseases |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\




Which product of ethanol metabolism disrupts fatty acid oxidation in peripheral tissues? - correct
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answersacetate



What important molecule is magnesium conjugated to in the body? - correct answersATP
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In which of the following key processes is chromium involved? - correct answersinsulin signaling
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What signaling mechanism triggers thirst due to a significant loss in total body water from sweating? -
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correct answersbaroreceptor |||\\\ |||\\\




Which of the following electrolytes is found in the greatest concentration in the intracellular fluid? -
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correct answerspotassium |||\\\ |||\\\

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