NASM CNC Ch 5 Energy Balance and Metabolism exam with correct answers.

NASM CNC Ch 5 Energy Balance and |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\




Metabolism exam with correct answers |||\\\ |||\\\ |||\\\ |||\\\




1. Energy utilized for immediate work is known as which of the following?
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-Kinetic

-Nuclear

-Potential

-Electrical - correct answersKinetic |||\\\ |||\\\ |||\\\ |||\\\




2. Which principle describes how all energy taken into the body is accounted for; energy is either
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utilized directly, stored, or transformed to kinetic energy or heat?
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-The third law of thermodynamics
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-The second law of thermodynamics
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-The fourth law of thermodynamics
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-The first law of thermodynamics - correct answersThe first law of thermodynamics
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3. The first law of thermodynamics is also referred to as which of the following?
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-The law of estimation of energy
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-The law of conservation of energy
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-The law of probability of energy
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-The law of facilitation of energy - correct answersThe law of conservation of energy
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4. Energy expended during walking at work, typing, walking to and from meetings, and fidgeting is
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referred to as which of the following?|||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\




-Thermic effect of activity (TEA) |||\\\ |||\\\ |||\\\ |||\\\

, -Resting metabolic rate (RMR) |||\\\ |||\\\ |||\\\




-Non-exercise activity thermogenesis (NEAT) |||\\\ |||\\\ |||\\\




-Thermic effect of feeding (TEF) - correct answersNon-exercise activity thermogenesis (NEAT)
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5. The basic energy need of an average human being is approximately how many Calories?
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*2000

*3000

*2500

*1500 - correct answers2000
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6. The process of generating energy (in the form of ATP) from nutrients we consume in our diet is
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referred to as which of the following?
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-Energy metabolism |||\\\




-Energy requirement |||\\\




-Energy restriction |||\\\




-Energy adaptation - correct answersEnergy metabolism
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7. Which is one of the key features that distinguishes life from non-life?
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-Temperature

-Metabolism

-Environment

-Gravity - correct answersMetabolism
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8. A deficiency in which hormone is associated with an increased fat mass (central adiposity in
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particular), reduced insulin sensitivity, and impaired glucose tolerance?
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