NASM CNC - Ch. 13 exam with correct |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\
answers
ergogenic acid - correct answerssomething that improves either physical or mental performance|||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\
current good manufacturing practices (cGMP) - correct answerscurrent standards of practice set forth
|||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\
by the U.S. Food and Drug Manufacturers for dietary supplement manufacturers
|||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\
DHA - correct answersabbreviation for docosahexaenoic acid, the essential omega-3 fatty acid found
|||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\
in marine sources including fish and krill, highly abundant in the human brain, eyes, and sperm cells.
|||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\
EPA - correct answersabbreviation for eicosapentaenoic acid, essential omega-3 fatty acid found in
|||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\
marine sources such as fish and krill, serves as a precursor to various compounds that have anti-
|||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\
inflammatory activities in the body in addition to serving as structural components of the brain and |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\
eye tissue |||\\\
Place the following dietary performance strategies in the correct order of priority, as related to
|||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\
Maslow's Hierarchy of Needs. - correct answers1. meet daily energy needs for healthy living
|||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\
2. meet daily protein needs for desired outcomes
|||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\
3. tailor energy intake for specific training goals
|||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\
4. implement gaps in diet and meet micronutrient needs
|||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\
5. implement ergogenic strategies for specific goals
|||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\
Dietary supplement label claims in the United States have to be approved by the Federal Trade
|||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\
Commission and the Food and Drug Administration. - correct answersfalse |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\
Supplements that have undergone which of the following types of research have the strongest level of |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\
scientific evidence and credibility? - correct answersmeta-analyses and systematic reviews
|||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\
, Even when not at low levels of overt deficiency, emerging data suggests that inadequate intake of
|||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\
micronutrients below daily recommended levels may elevate risk for chronic diseases. - correct |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\
answerstrue
Muscle-Gain Supplements Strength of Evidence: Strong Evidence - correct answers- protein |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\
- creatine monohydrate
|||\\\ |||\\\
- essential amino acids
|||\\\ |||\\\ |||\\\
Muscle-Gain Supplements Strength of Evidence: Moderate/Mixed Evidence - correct answers- BCAAs
|||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\
- HMB
|||\\\
- Phosphatidic acid
|||\\\ |||\\\
Muscle-Gain Supplements Strength of Evidence: Weak/Lack of Evidence - correct answers- arginine
|||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\
- glutamine
|||\\\
- ATP
|||\\\
- alpha-ketoglutarate
|||\\\
- prohormones
|||\\\
Creatine Sources - correct answers- beef (lean) - 1.5 to 2.5 g
|||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\
- pork - 1.5 to 2.5g
|||\\\ |||\\\ |||\\\ |||\\\ |||\\\
- herring - 2.0 to 4.0 g
|||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\
- salmon - 1.5 to 2.5 g
|||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\
- milk - 0.05g
|||\\\ |||\\\ |||\\\
essential amino acids - correct answersamino acids that are necessary for bodily functions but cannot
|||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\
be synthesized by the body and, therefore, must be obtained in the diet
|||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\
muscle protein synthesis (MPS) - correct answersthe synthesizing of amino acids into skeletal muscle
|||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\
tissue
answers
ergogenic acid - correct answerssomething that improves either physical or mental performance|||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\
current good manufacturing practices (cGMP) - correct answerscurrent standards of practice set forth
|||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\
by the U.S. Food and Drug Manufacturers for dietary supplement manufacturers
|||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\
DHA - correct answersabbreviation for docosahexaenoic acid, the essential omega-3 fatty acid found
|||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\
in marine sources including fish and krill, highly abundant in the human brain, eyes, and sperm cells.
|||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\
EPA - correct answersabbreviation for eicosapentaenoic acid, essential omega-3 fatty acid found in
|||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\
marine sources such as fish and krill, serves as a precursor to various compounds that have anti-
|||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\
inflammatory activities in the body in addition to serving as structural components of the brain and |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\
eye tissue |||\\\
Place the following dietary performance strategies in the correct order of priority, as related to
|||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\
Maslow's Hierarchy of Needs. - correct answers1. meet daily energy needs for healthy living
|||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\
2. meet daily protein needs for desired outcomes
|||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\
3. tailor energy intake for specific training goals
|||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\
4. implement gaps in diet and meet micronutrient needs
|||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\
5. implement ergogenic strategies for specific goals
|||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\
Dietary supplement label claims in the United States have to be approved by the Federal Trade
|||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\
Commission and the Food and Drug Administration. - correct answersfalse |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\
Supplements that have undergone which of the following types of research have the strongest level of |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\
scientific evidence and credibility? - correct answersmeta-analyses and systematic reviews
|||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\
, Even when not at low levels of overt deficiency, emerging data suggests that inadequate intake of
|||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\
micronutrients below daily recommended levels may elevate risk for chronic diseases. - correct |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\
answerstrue
Muscle-Gain Supplements Strength of Evidence: Strong Evidence - correct answers- protein |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\
- creatine monohydrate
|||\\\ |||\\\
- essential amino acids
|||\\\ |||\\\ |||\\\
Muscle-Gain Supplements Strength of Evidence: Moderate/Mixed Evidence - correct answers- BCAAs
|||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\
- HMB
|||\\\
- Phosphatidic acid
|||\\\ |||\\\
Muscle-Gain Supplements Strength of Evidence: Weak/Lack of Evidence - correct answers- arginine
|||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\
- glutamine
|||\\\
- ATP
|||\\\
- alpha-ketoglutarate
|||\\\
- prohormones
|||\\\
Creatine Sources - correct answers- beef (lean) - 1.5 to 2.5 g
|||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\
- pork - 1.5 to 2.5g
|||\\\ |||\\\ |||\\\ |||\\\ |||\\\
- herring - 2.0 to 4.0 g
|||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\
- salmon - 1.5 to 2.5 g
|||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\
- milk - 0.05g
|||\\\ |||\\\ |||\\\
essential amino acids - correct answersamino acids that are necessary for bodily functions but cannot
|||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\
be synthesized by the body and, therefore, must be obtained in the diet
|||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\
muscle protein synthesis (MPS) - correct answersthe synthesizing of amino acids into skeletal muscle
|||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\
tissue
