NETA GROUP EXERCISE
CERTIFICATION EXAM
4 ways to create a feeling of inclusion and acceptance for individuals
of all skill levels and abilities who attend class - ANSWERS--an
inspiring intro that creates feelings of inclusion and acceptance
-greet participants by name
-face students as often as possible
-make eye contact
(C22)
GEIs should always make a brief statement at the beginning of each
class that includes an "INTRO" - ANSWERS-I: introduce yourself
N: Tell participants the name of the class
T: Tell participants what type of group exercise class they are
attending
R: reassure new participants
O: Tell part. what equipment they will need and how to organize it
(C22)
how should feedback be given - ANSWERS--provide it immediately
-be specific with comments
-make comments growth-oriented and positive
,use analogies participants understand
(C22)
4 strategies to promote motivation and exercise adherance -
ANSWERS--enjoyable activities
-availability and convenience
-health benefits vs. appearance
-social support
(C22)
5 roles of fitness professional - ANSWERS--coach
-instructor
-role model
-leader
-facilitator
5 ideal qualities and characteristics of fitness professional -
ANSWERS--empathy
-life-long learner
-enthusiasm
-genuineness
-respectfulness
code of ethics (12) - ANSWERS--respect rights, welfare, privacy and
dignity of clients/coworkers/public
,-provide and maintain safe/effective environment
-fair, equal and reasonable treatment of all
-respect/maintain confidentiality of client info
-do not diagnose and refer to more qualified prof
-establish and practice professional boundaries
-recognize and abide by scope of practice
-strive to remain current on research through continuing education,
conferences, home study and networking
-represent credentials/certs in honest, accurate and appropriate
-comply with all laws
-avoid behavior that could be construed as conflict of interest
-protect public from misrepresentations of health and fitness
professionals
NETA Group Exercise Cert is valid for how many years? -
ANSWERS-2
How to renew cert? - ANSWERS--complete 20 continuing education
credits over that 2 year period
-of those 20 CECs, 6 must be from NETA
-have valid CPR cert
6 tips to evaluate credibility of health and fitness info - ANSWERS--
source: .edu, .gov, .org; be cautious of .com b/c commercial
, -review: peer review or panel? reputable publications must receive
approval
-author:credeintaled? expertise consistent of topic? conflicts of
interest?
-references: provided? source of info credible? info based on research
facts, evidence?
-facts: presented biasly? info plausible? be skeptical of ideas that
deviate radically from accepted principles
-date: when published? current or outdated? seek updated versions
What percentage of a message may be attributed to the following
elements? What you say, how you say it, body language. -
ANSWERS-7%-what you say, 38% how you say it 55% body
language
closed-ended question - ANSWERS-require brief responses such as
yes or no; used when seeking factual or objective info
open-ended question - ANSWERS-uncover more subjective and
emotionally-based info (opinions, feelings, beliefs)
6 different active listening skills (and define) - ANSWERS--
paraphrasing: restating using similar words/phrase arrangement
-reflecting: stating what you heard with your own
words/structure/assumption of underlying meaning
-repeating: restating exactly the same words
CERTIFICATION EXAM
4 ways to create a feeling of inclusion and acceptance for individuals
of all skill levels and abilities who attend class - ANSWERS--an
inspiring intro that creates feelings of inclusion and acceptance
-greet participants by name
-face students as often as possible
-make eye contact
(C22)
GEIs should always make a brief statement at the beginning of each
class that includes an "INTRO" - ANSWERS-I: introduce yourself
N: Tell participants the name of the class
T: Tell participants what type of group exercise class they are
attending
R: reassure new participants
O: Tell part. what equipment they will need and how to organize it
(C22)
how should feedback be given - ANSWERS--provide it immediately
-be specific with comments
-make comments growth-oriented and positive
,use analogies participants understand
(C22)
4 strategies to promote motivation and exercise adherance -
ANSWERS--enjoyable activities
-availability and convenience
-health benefits vs. appearance
-social support
(C22)
5 roles of fitness professional - ANSWERS--coach
-instructor
-role model
-leader
-facilitator
5 ideal qualities and characteristics of fitness professional -
ANSWERS--empathy
-life-long learner
-enthusiasm
-genuineness
-respectfulness
code of ethics (12) - ANSWERS--respect rights, welfare, privacy and
dignity of clients/coworkers/public
,-provide and maintain safe/effective environment
-fair, equal and reasonable treatment of all
-respect/maintain confidentiality of client info
-do not diagnose and refer to more qualified prof
-establish and practice professional boundaries
-recognize and abide by scope of practice
-strive to remain current on research through continuing education,
conferences, home study and networking
-represent credentials/certs in honest, accurate and appropriate
-comply with all laws
-avoid behavior that could be construed as conflict of interest
-protect public from misrepresentations of health and fitness
professionals
NETA Group Exercise Cert is valid for how many years? -
ANSWERS-2
How to renew cert? - ANSWERS--complete 20 continuing education
credits over that 2 year period
-of those 20 CECs, 6 must be from NETA
-have valid CPR cert
6 tips to evaluate credibility of health and fitness info - ANSWERS--
source: .edu, .gov, .org; be cautious of .com b/c commercial
, -review: peer review or panel? reputable publications must receive
approval
-author:credeintaled? expertise consistent of topic? conflicts of
interest?
-references: provided? source of info credible? info based on research
facts, evidence?
-facts: presented biasly? info plausible? be skeptical of ideas that
deviate radically from accepted principles
-date: when published? current or outdated? seek updated versions
What percentage of a message may be attributed to the following
elements? What you say, how you say it, body language. -
ANSWERS-7%-what you say, 38% how you say it 55% body
language
closed-ended question - ANSWERS-require brief responses such as
yes or no; used when seeking factual or objective info
open-ended question - ANSWERS-uncover more subjective and
emotionally-based info (opinions, feelings, beliefs)
6 different active listening skills (and define) - ANSWERS--
paraphrasing: restating using similar words/phrase arrangement
-reflecting: stating what you heard with your own
words/structure/assumption of underlying meaning
-repeating: restating exactly the same words
