NASM Group Fitness Instructor Exam
Questions and Answers (Most Recent
Version, Complete Study Material)
Which of the following is an example of one-way
communication? - Correct Answers ✅The instructor says,
"Good morning everyone! Welcome to HIIT! I hope you're all
ready for some serious hard work!"
Which of the following are sensory receptors responsible for
sensing position in body tissues and are located in muscles,
tendons, ligaments, and joint capsules of the human body? -
Correct Answers ✅Mechanoreceptors
A participant in your class exhibits dyspnea. What is the best
recommendation for this participant? - Correct Answers
✅Take a prolonged break
A person affected by the hormone relaxin should avoid what
type exercise? - Correct Answers ✅Plyometric
When an instructor creates a new workout for a specific class,
they should define the class objectives by considering which
of the following first? - Correct Answers ✅Title and
descripton
Which statement best describes the differences between pre-
choreographed, predesigned, and freestyle teaching
methods? - Correct Answers ✅Pre-choreographed specifies
the exact moves and music to be used; predesigned provides
,NASM Group Fitness Instructor Exam
Questions and Answers (Most Recent
Version, Complete Study Material)
direction and a class template; freestyle is based on the
instructor's personal preferences.
One of the most consistent findings with regard to exercise
behavior is the positive relationship between self-confidence
and which of the following? - Correct Answers ✅Adherence
Which of the following is a function of a heart valve? -
Correct Answers ✅It prevents backflow or spillage of blood
back into the chambers.
How many components of class design does AFAA
recommend? - Correct Answers ✅5
Which of the following is the primary purpose for starting
older adults with light loads and low volume? - Correct
Answers ✅To optimize movement
What is biomechanics the study of? - Correct Answers
✅How forces affect a living body
Which teaching method consists of designing, developing,
and delivering movement to group fitness participants based
on the Group Fitness Instructor's own personal preferences,
, NASM Group Fitness Instructor Exam
Questions and Answers (Most Recent
Version, Complete Study Material)
skill set, and knowledge of exercise selection? - Correct
Answers ✅Freestyle
During your class, you notice an obese participant struggling
with the exercises. Which of the following would be the most
appropriate course of action? - Correct Answers ✅Show
options for body weight exercises.
Which of the following is a best practice for periodically
implementing variety in a class? - Correct Answers ✅Add a
single new exercise, movement pattern, or choreography
block.
Which statement is true regarding learning styles? - Correct
Answers ✅They represent the way a learner prefers to
learn.
When space becomes an issue, what is the most important
factor for an instructor to consider? - Correct Answers
✅Ability to execute exercises
Exercise should not take place in environments where the AQI
(Air Quality Index) is higher than which of the following? -
Correct Answers ✅150
Questions and Answers (Most Recent
Version, Complete Study Material)
Which of the following is an example of one-way
communication? - Correct Answers ✅The instructor says,
"Good morning everyone! Welcome to HIIT! I hope you're all
ready for some serious hard work!"
Which of the following are sensory receptors responsible for
sensing position in body tissues and are located in muscles,
tendons, ligaments, and joint capsules of the human body? -
Correct Answers ✅Mechanoreceptors
A participant in your class exhibits dyspnea. What is the best
recommendation for this participant? - Correct Answers
✅Take a prolonged break
A person affected by the hormone relaxin should avoid what
type exercise? - Correct Answers ✅Plyometric
When an instructor creates a new workout for a specific class,
they should define the class objectives by considering which
of the following first? - Correct Answers ✅Title and
descripton
Which statement best describes the differences between pre-
choreographed, predesigned, and freestyle teaching
methods? - Correct Answers ✅Pre-choreographed specifies
the exact moves and music to be used; predesigned provides
,NASM Group Fitness Instructor Exam
Questions and Answers (Most Recent
Version, Complete Study Material)
direction and a class template; freestyle is based on the
instructor's personal preferences.
One of the most consistent findings with regard to exercise
behavior is the positive relationship between self-confidence
and which of the following? - Correct Answers ✅Adherence
Which of the following is a function of a heart valve? -
Correct Answers ✅It prevents backflow or spillage of blood
back into the chambers.
How many components of class design does AFAA
recommend? - Correct Answers ✅5
Which of the following is the primary purpose for starting
older adults with light loads and low volume? - Correct
Answers ✅To optimize movement
What is biomechanics the study of? - Correct Answers
✅How forces affect a living body
Which teaching method consists of designing, developing,
and delivering movement to group fitness participants based
on the Group Fitness Instructor's own personal preferences,
, NASM Group Fitness Instructor Exam
Questions and Answers (Most Recent
Version, Complete Study Material)
skill set, and knowledge of exercise selection? - Correct
Answers ✅Freestyle
During your class, you notice an obese participant struggling
with the exercises. Which of the following would be the most
appropriate course of action? - Correct Answers ✅Show
options for body weight exercises.
Which of the following is a best practice for periodically
implementing variety in a class? - Correct Answers ✅Add a
single new exercise, movement pattern, or choreography
block.
Which statement is true regarding learning styles? - Correct
Answers ✅They represent the way a learner prefers to
learn.
When space becomes an issue, what is the most important
factor for an instructor to consider? - Correct Answers
✅Ability to execute exercises
Exercise should not take place in environments where the AQI
(Air Quality Index) is higher than which of the following? -
Correct Answers ✅150
