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EXSC 191 – Exam 2 Study Guide

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Exam (elaborations)

EXSC 191 – Exam 2 Study Guide

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21 pages

2025/2026

Institution EXSC 191

Course EXSC 191

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FITT principles Target heart rate calculations Training principles (Overload, Specificity, Progression) Benefits of exercise & chronic disease prevention Muscle strength vs endurance differences Body composition & BMI interpretation

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Uploaded on: August 28, 2025
Number of pages: 21
Written in: 2025/2026
Type: Exam (elaborations)
Contains: Questions & answers

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EXSC 191 – Exam 2 Study Guide

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