OTF Final Exam
OTF Final Exam Questions & Answers
Question 1
Who is the creator of the Orangetheory Fitness workout?
Correct Answer
Ellen Latham
Question 2
Which of the following is one of the Orangetheory values?
Correct Answer
Innovation
Question 3
According to the presentation titled 'The Why,' the phrase, "lead, support and inspire
the orange passion in our franchise partners to achieve superior results" is the
Orangetheory Fitness __________?
Correct Answer
Internal Mission
Question 4
The phrase, "to be the trusted global leader of innovative heart rate based interval
training" is the Orangetheory Fitness _________?
Correct Answer
Vision
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, OTF Final Exam
Question 5
What is the company mission?
Correct Answer
Our Heartbeat is to Deliver Proven Fitness Results for a Healthier World
Question 6
What is an example of using the one of the Three C's during class?
Correct Answer
Showing Deborah the correct way to do TRX Bicep Curls
Question 7
What is the Orange Eye?
Correct Answer
The ability to scan the room focusing on each member for 2-3 seconds to notice
any opportunities to use the Three C's.
Question 8
Which of the following is a pre-workout responsibility of a coach?
Correct Answer
In the lobby socializing with members and building a sense of community
Question 9
What are the Three C's?
Correct Answer
Correct, Challenge, Congratulate
Question 10
What is a primary job duty of a Fitness Coach?
Correct Answer
Delivering predesigned Orangetheory workouts
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, OTF Final Exam
Question 11
In addition to a predesigned workout, what is an Orangetheory Coach responsible for
delivering?
Correct Answer
A stellar Orangetheory experience
Question 12
Which of the following is considered a post-workout responsibility of a coach?
Correct Answer
Providing a comprehensive OTbeat summary and answering any questions
Question 13
Which of the following is not a responsibility of a Sales Associate?
Correct Answer
Teach intros how to row to save time
Question 14
What is the preferred music application for Orangetheory?
Correct Answer
Rock My Run
Question 15
Which of the following is an example of Teacher Based Coaching?
Correct Answer
Changing the workout to suit the Coach's preference
Question 16
What percentage of muscles in the body does the WaterRower use?
Correct Answer
Over 80%
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, OTF Final Exam
Question 17
What does EPOC stand for?
Correct Answer
Excess Post Exercise Oxygen Consumption
Question 18
What impact does interval training have on anaerobic threshold?
Correct Answer
Decreases anaerobic threshold causing an individual to work harder to obtain splat
points**
Question 19
What percentage of calories burned during the workout are burned additionally due
to EPOC?
Correct Answer
15-20%***
Question 20
In what zones are Splat Points earned?
Correct Answer
Zones 4 and 5
Question 21
What is an appropriate estimated amount of time for a member to complete a 1000m
Row?
Correct Answer
3:00-5:00 minutes
Page 4 of 32
OTF Final Exam Questions & Answers
Question 1
Who is the creator of the Orangetheory Fitness workout?
Correct Answer
Ellen Latham
Question 2
Which of the following is one of the Orangetheory values?
Correct Answer
Innovation
Question 3
According to the presentation titled 'The Why,' the phrase, "lead, support and inspire
the orange passion in our franchise partners to achieve superior results" is the
Orangetheory Fitness __________?
Correct Answer
Internal Mission
Question 4
The phrase, "to be the trusted global leader of innovative heart rate based interval
training" is the Orangetheory Fitness _________?
Correct Answer
Vision
Page 1 of 32
, OTF Final Exam
Question 5
What is the company mission?
Correct Answer
Our Heartbeat is to Deliver Proven Fitness Results for a Healthier World
Question 6
What is an example of using the one of the Three C's during class?
Correct Answer
Showing Deborah the correct way to do TRX Bicep Curls
Question 7
What is the Orange Eye?
Correct Answer
The ability to scan the room focusing on each member for 2-3 seconds to notice
any opportunities to use the Three C's.
Question 8
Which of the following is a pre-workout responsibility of a coach?
Correct Answer
In the lobby socializing with members and building a sense of community
Question 9
What are the Three C's?
Correct Answer
Correct, Challenge, Congratulate
Question 10
What is a primary job duty of a Fitness Coach?
Correct Answer
Delivering predesigned Orangetheory workouts
Page 2 of 32
, OTF Final Exam
Question 11
In addition to a predesigned workout, what is an Orangetheory Coach responsible for
delivering?
Correct Answer
A stellar Orangetheory experience
Question 12
Which of the following is considered a post-workout responsibility of a coach?
Correct Answer
Providing a comprehensive OTbeat summary and answering any questions
Question 13
Which of the following is not a responsibility of a Sales Associate?
Correct Answer
Teach intros how to row to save time
Question 14
What is the preferred music application for Orangetheory?
Correct Answer
Rock My Run
Question 15
Which of the following is an example of Teacher Based Coaching?
Correct Answer
Changing the workout to suit the Coach's preference
Question 16
What percentage of muscles in the body does the WaterRower use?
Correct Answer
Over 80%
Page 3 of 32
, OTF Final Exam
Question 17
What does EPOC stand for?
Correct Answer
Excess Post Exercise Oxygen Consumption
Question 18
What impact does interval training have on anaerobic threshold?
Correct Answer
Decreases anaerobic threshold causing an individual to work harder to obtain splat
points**
Question 19
What percentage of calories burned during the workout are burned additionally due
to EPOC?
Correct Answer
15-20%***
Question 20
In what zones are Splat Points earned?
Correct Answer
Zones 4 and 5
Question 21
What is an appropriate estimated amount of time for a member to complete a 1000m
Row?
Correct Answer
3:00-5:00 minutes
Page 4 of 32
