Reformer - Balanced Body Written Test ||//\\|| ||//\\|| ||//\\|| ||//\\|| ||//\\|| ||//\\||
Out questions with accurate detailed ||//\\|| ||//\\|| ||//\\|| ||//\\|| ||//\\||
solutions
Pilates Mat 1 - correct answer✔✔Written
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List the 9 Pilates Principles - correct answer✔✔1. Breathing
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2. Concentration
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3. Control
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4. Centering
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5. Precision
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6. Balanced Muscle Development
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7. Rhythm/Flow
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8. Whole Body Movement
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9. Relaxation
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Name 5 Pilates Movement Principles - correct answer✔✔1. Lower core activation
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2. Neutral spine
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3. Abdominal strengthening
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4. Shoulder stability/mobility
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5. Alignment
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Name the 4 muscles of the core/inner unit - correct answer✔✔1. Transverse Abdominus
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2. Pelvic floor
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,3. Multifidi
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4. Diaphragm
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What country was Joseph Pilates born in? - correct answer✔✔Germany around 1883
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In what year did Joesph Pilates move to the US? - correct answer✔✔1926
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What American city did Joesph Pilates live and teach in? - correct answer✔✔New York City
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Circle exercises that are contraindicated for clients with osteoporosis - correct
||//\\|| ||//\\|| ||//\\|| ||//\\|| ||//\\|| ||//\\|| ||//\\|| ||//\\|| ||//\\|| ||//\\|| ||//\\||
answer✔✔100
Rolling like a ball ||//\\|| ||//\\|| ||//\\|| ||//\\||
Double straight leg stretch ||//\\|| ||//\\|| ||//\\|| ||//\\||
OK = ||//\\|| ||//\\||
-Swan ||//\\||
-Side leg series ||//\\|| ||//\\|| ||//\\||
-Side leg kicks ||//\\|| ||//\\||
Name 3 mat exercises that are safe throughout pregnancy - correct answer✔✔1. Side leg
||//\\|| ||//\\|| ||//\\|| ||//\\|| ||//\\|| ||//\\|| ||//\\|| ||//\\|| ||//\\|| ||//\\|| ||//\\|| ||//\\|| ||//\\|| ||//\\||
series ||//\\||
2. Cat/cow
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3. Pregnant cat
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What bony landmarks define a neutral pelvis - correct answer✔✔Anterior Superior Iliac
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Spine (ASIS) ||//\\|| ||//\\||
Pubic Symphysis ||//\\||
, List two ways to modify spine stretch for clients with tight hamstrings - correct
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answer✔✔1. Bend knees slightly ||//\\|| ||//\\|| ||//\\|| ||//\\||
2. Sit on a mat, towel, block
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Name four mat exercises that require caution for clients with low back problems - correct
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answer✔✔1. Rolling like a ball ||//\\|| ||//\\|| ||//\\|| ||//\\|| ||//\\||
2. Roll up
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3. Neck pull
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4. Criss cross
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Create a short mat class using 15 exercises - correct answer✔✔1. Hundred
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2. Roll up
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3. Single leg circles
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4. Rolling like a ball
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5. Single leg stretch
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6. Double leg stretch
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7. Single straight leg stretch
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8. Double straight leg stretch
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9. Criss cross
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10. Saw ||//\\||
11. Swan ||//\\|| ||//\\||
12. Single leg kicks
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13. Double leg kicks
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14. Swimming ||//\\||
15. Side leg lifts
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Out questions with accurate detailed ||//\\|| ||//\\|| ||//\\|| ||//\\|| ||//\\||
solutions
Pilates Mat 1 - correct answer✔✔Written
||//\\|| ||//\\|| ||//\\|| ||//\\|| ||//\\||
List the 9 Pilates Principles - correct answer✔✔1. Breathing
||//\\|| ||//\\|| ||//\\|| ||//\\|| ||//\\|| ||//\\|| ||//\\|| ||//\\||
2. Concentration
||//\\|| ||//\\||
3. Control
||//\\|| ||//\\||
4. Centering
||//\\|| ||//\\||
5. Precision
||//\\|| ||//\\||
6. Balanced Muscle Development
||//\\|| ||//\\|| ||//\\|| ||//\\||
7. Rhythm/Flow
||//\\|| ||//\\||
8. Whole Body Movement
||//\\|| ||//\\|| ||//\\|| ||//\\||
9. Relaxation
||//\\||
Name 5 Pilates Movement Principles - correct answer✔✔1. Lower core activation
||//\\|| ||//\\|| ||//\\|| ||//\\|| ||//\\|| ||//\\|| ||//\\|| ||//\\|| ||//\\|| ||//\\|| ||//\\||
2. Neutral spine
||//\\|| ||//\\|| ||//\\||
3. Abdominal strengthening
||//\\|| ||//\\|| ||//\\||
4. Shoulder stability/mobility
||//\\|| ||//\\|| ||//\\||
5. Alignment
||//\\||
Name the 4 muscles of the core/inner unit - correct answer✔✔1. Transverse Abdominus
||//\\|| ||//\\|| ||//\\|| ||//\\|| ||//\\|| ||//\\|| ||//\\|| ||//\\|| ||//\\|| ||//\\|| ||//\\|| ||//\\|| ||//\\||
2. Pelvic floor
||//\\|| ||//\\|| ||//\\||
,3. Multifidi
||//\\|| ||//\\||
4. Diaphragm
||//\\||
What country was Joseph Pilates born in? - correct answer✔✔Germany around 1883
||//\\|| ||//\\|| ||//\\|| ||//\\|| ||//\\|| ||//\\|| ||//\\|| ||//\\|| ||//\\|| ||//\\|| ||//\\||
In what year did Joesph Pilates move to the US? - correct answer✔✔1926
||//\\|| ||//\\|| ||//\\|| ||//\\|| ||//\\|| ||//\\|| ||//\\|| ||//\\|| ||//\\|| ||//\\|| ||//\\|| ||//\\||
What American city did Joesph Pilates live and teach in? - correct answer✔✔New York City
||//\\|| ||//\\|| ||//\\|| ||//\\|| ||//\\|| ||//\\|| ||//\\|| ||//\\|| ||//\\|| ||//\\|| ||//\\|| ||//\\|| ||//\\|| ||//\\||
Circle exercises that are contraindicated for clients with osteoporosis - correct
||//\\|| ||//\\|| ||//\\|| ||//\\|| ||//\\|| ||//\\|| ||//\\|| ||//\\|| ||//\\|| ||//\\|| ||//\\||
answer✔✔100
Rolling like a ball ||//\\|| ||//\\|| ||//\\|| ||//\\||
Double straight leg stretch ||//\\|| ||//\\|| ||//\\|| ||//\\||
OK = ||//\\|| ||//\\||
-Swan ||//\\||
-Side leg series ||//\\|| ||//\\|| ||//\\||
-Side leg kicks ||//\\|| ||//\\||
Name 3 mat exercises that are safe throughout pregnancy - correct answer✔✔1. Side leg
||//\\|| ||//\\|| ||//\\|| ||//\\|| ||//\\|| ||//\\|| ||//\\|| ||//\\|| ||//\\|| ||//\\|| ||//\\|| ||//\\|| ||//\\|| ||//\\||
series ||//\\||
2. Cat/cow
||//\\|| ||//\\||
3. Pregnant cat
||//\\|| ||//\\||
What bony landmarks define a neutral pelvis - correct answer✔✔Anterior Superior Iliac
||//\\|| ||//\\|| ||//\\|| ||//\\|| ||//\\|| ||//\\|| ||//\\|| ||//\\|| ||//\\|| ||//\\|| ||//\\|| ||//\\||
Spine (ASIS) ||//\\|| ||//\\||
Pubic Symphysis ||//\\||
, List two ways to modify spine stretch for clients with tight hamstrings - correct
||//\\|| ||//\\|| ||//\\|| ||//\\|| ||//\\|| ||//\\|| ||//\\|| ||//\\|| ||//\\|| ||//\\|| ||//\\|| ||//\\|| ||//\\|| ||//\\||
answer✔✔1. Bend knees slightly ||//\\|| ||//\\|| ||//\\|| ||//\\||
2. Sit on a mat, towel, block
||//\\|| ||//\\|| ||//\\|| ||//\\|| ||//\\|| ||//\\||
Name four mat exercises that require caution for clients with low back problems - correct
||//\\|| ||//\\|| ||//\\|| ||//\\|| ||//\\|| ||//\\|| ||//\\|| ||//\\|| ||//\\|| ||//\\|| ||//\\|| ||//\\|| ||//\\|| ||//\\|| ||//\\||
answer✔✔1. Rolling like a ball ||//\\|| ||//\\|| ||//\\|| ||//\\|| ||//\\||
2. Roll up
||//\\|| ||//\\||
3. Neck pull
||//\\|| ||//\\||
4. Criss cross
||//\\|| ||//\\||
Create a short mat class using 15 exercises - correct answer✔✔1. Hundred
||//\\|| ||//\\|| ||//\\|| ||//\\|| ||//\\|| ||//\\|| ||//\\|| ||//\\|| ||//\\|| ||//\\|| ||//\\||
2. Roll up
||//\\|| ||//\\||
3. Single leg circles
||//\\|| ||//\\|| ||//\\|| ||//\\||
4. Rolling like a ball
||//\\|| ||//\\|| ||//\\|| ||//\\|| ||//\\||
5. Single leg stretch
||//\\|| ||//\\|| ||//\\||
6. Double leg stretch
||//\\|| ||//\\|| ||//\\||
7. Single straight leg stretch
||//\\|| ||//\\|| ||//\\|| ||//\\|| ||//\\||
8. Double straight leg stretch
||//\\|| ||//\\|| ||//\\|| ||//\\||
9. Criss cross
||//\\|| ||//\\||
10. Saw ||//\\||
11. Swan ||//\\|| ||//\\||
12. Single leg kicks
||//\\|| ||//\\|| ||//\\|| ||//\\||
13. Double leg kicks
||//\\|| ||//\\|| ||//\\|| ||//\\||
14. Swimming ||//\\||
15. Side leg lifts
||//\\|| ||//\\|| ||//\\||
