PFT Monitor Certification Overview exam||| ||| ||| ||| |||
with correct answers ||| |||
The PFT was specifically designed to test - correct answer✔✔-To test the strength
||| ||| ||| ||| ||| ||| ||| ||| ||| ||| ||| ||| |||
-Stamina of upper body ||| ||| |||
-Midsection and lower body ||| ||| |||
(as well as efficiency of the cardiovascular and respiratory systems)
||| ||| ||| ||| ||| ||| ||| ||| |||
The PFT is an annual requirement for - correct answer✔✔-Active duty
||| ||| ||| ||| ||| ||| ||| ||| ||| ||| |||
-Active reserves |||
-and marines approaching end of active service
||| ||| ||| ||| ||| |||
The PFT is comprised of three events - correct answer✔✔-Hybrid Pull-Up/Push-up test
||| ||| ||| ||| ||| ||| ||| ||| ||| ||| ||| |||
-Abdominal Crunch |||
-3 Mile Run
||| |||
The recommended order of PFT events - correct answer✔✔Is decided by the
||| ||| ||| ||| ||| ||| ||| ||| ||| ||| ||| ||| |||
commander or officer in charge ||| ||| ||| |||
(All three events can not exceed two hours from start of first even to finishing the last
||| ||| ||| ||| ||| ||| ||| ||| ||| ||| ||| ||| ||| ||| ||| ||| |||
event)
Marines 46 or older Rowing Machine - correct answer✔✔-This event must be taken on
||| ||| ||| ||| ||| ||| ||| ||| ||| ||| ||| ||| ||| |||
a "Concept 2 (c2) machine.
||| ||| ||| ||| ||| |||
, -Rowing ergometer with a performance monitor 3 (pm3) or later
||| ||| ||| ||| ||| ||| ||| ||| |||
Marines younger than 46 years of age who are recommended - correct answer✔✔-
||| ||| ||| ||| ||| ||| ||| ||| ||| ||| ||| ||| |||
Recommended by a healthcare practitioner based on medical condition and approved by
||| ||| ||| ||| ||| ||| ||| ||| ||| ||| ||| |||
the CO can also take the rowing event.
||| ||| ||| ||| ||| ||| |||
PFT Monitor responsibilities (Monitor Duties) - correct answer✔✔Oversee the
||| ||| ||| ||| ||| ||| ||| ||| ||| |||
administering of the PFT test ||| ||| ||| |||
Perform the duties of: ||| ||| |||
-Supervise events |||
-Observe Performance |||
-Advise participants |||
-Report and document results ||| ||| |||
Preparing the PFT Monitor - correct answer✔✔-Selecting and setting up the areas for
||| ||| ||| ||| ||| ||| ||| ||| ||| ||| ||| ||| ||| |||
each event |||
-Mitigating risk associated with each event using risk management
||| ||| ||| ||| ||| ||| ||| |||
-Selecting and training assistant monitors as needed
||| ||| ||| ||| ||| |||
-Ensuring participants are in proper uniform
||| ||| ||| ||| |||
-Guiding participants during events ||| ||| |||
-Instructing Marines as to proper form ||| ||| ||| ||| |||
Self-Validation Risk Factor Worksheet - correct answer✔✔The purpose of this worksheet
||| ||| ||| ||| ||| ||| ||| ||| ||| ||| |||
is to determine and mitigate any health risk or injury for Marines over 45 years of age.
||| ||| ||| ||| ||| ||| ||| ||| ||| ||| ||| ||| ||| ||| ||| ||| |||
with correct answers ||| |||
The PFT was specifically designed to test - correct answer✔✔-To test the strength
||| ||| ||| ||| ||| ||| ||| ||| ||| ||| ||| ||| |||
-Stamina of upper body ||| ||| |||
-Midsection and lower body ||| ||| |||
(as well as efficiency of the cardiovascular and respiratory systems)
||| ||| ||| ||| ||| ||| ||| ||| |||
The PFT is an annual requirement for - correct answer✔✔-Active duty
||| ||| ||| ||| ||| ||| ||| ||| ||| ||| |||
-Active reserves |||
-and marines approaching end of active service
||| ||| ||| ||| ||| |||
The PFT is comprised of three events - correct answer✔✔-Hybrid Pull-Up/Push-up test
||| ||| ||| ||| ||| ||| ||| ||| ||| ||| ||| |||
-Abdominal Crunch |||
-3 Mile Run
||| |||
The recommended order of PFT events - correct answer✔✔Is decided by the
||| ||| ||| ||| ||| ||| ||| ||| ||| ||| ||| ||| |||
commander or officer in charge ||| ||| ||| |||
(All three events can not exceed two hours from start of first even to finishing the last
||| ||| ||| ||| ||| ||| ||| ||| ||| ||| ||| ||| ||| ||| ||| ||| |||
event)
Marines 46 or older Rowing Machine - correct answer✔✔-This event must be taken on
||| ||| ||| ||| ||| ||| ||| ||| ||| ||| ||| ||| ||| |||
a "Concept 2 (c2) machine.
||| ||| ||| ||| ||| |||
, -Rowing ergometer with a performance monitor 3 (pm3) or later
||| ||| ||| ||| ||| ||| ||| ||| |||
Marines younger than 46 years of age who are recommended - correct answer✔✔-
||| ||| ||| ||| ||| ||| ||| ||| ||| ||| ||| ||| |||
Recommended by a healthcare practitioner based on medical condition and approved by
||| ||| ||| ||| ||| ||| ||| ||| ||| ||| ||| |||
the CO can also take the rowing event.
||| ||| ||| ||| ||| ||| |||
PFT Monitor responsibilities (Monitor Duties) - correct answer✔✔Oversee the
||| ||| ||| ||| ||| ||| ||| ||| ||| |||
administering of the PFT test ||| ||| ||| |||
Perform the duties of: ||| ||| |||
-Supervise events |||
-Observe Performance |||
-Advise participants |||
-Report and document results ||| ||| |||
Preparing the PFT Monitor - correct answer✔✔-Selecting and setting up the areas for
||| ||| ||| ||| ||| ||| ||| ||| ||| ||| ||| ||| ||| |||
each event |||
-Mitigating risk associated with each event using risk management
||| ||| ||| ||| ||| ||| ||| |||
-Selecting and training assistant monitors as needed
||| ||| ||| ||| ||| |||
-Ensuring participants are in proper uniform
||| ||| ||| ||| |||
-Guiding participants during events ||| ||| |||
-Instructing Marines as to proper form ||| ||| ||| ||| |||
Self-Validation Risk Factor Worksheet - correct answer✔✔The purpose of this worksheet
||| ||| ||| ||| ||| ||| ||| ||| ||| ||| |||
is to determine and mitigate any health risk or injury for Marines over 45 years of age.
||| ||| ||| ||| ||| ||| ||| ||| ||| ||| ||| ||| ||| ||| ||| ||| |||
