WITS Personal Trainer Practice Test
Primary Energy source cells use for Biological Work – answer ATP
Primary Source of ATP Max Effort less than 5 seconds – answer CREATINE
PHOSPHATE
SKELETAL MUSCLE FIBER FAST CONTRACTING, HIGH FORCE, RESITS FATIGUE
- answer IA
SLIDING FILAMENT THEORY – answer MUSCLES CONVERT ATP TO
MECHANICAL WORK
ENERGY SOURCE LONG DURATION, LOWER INTENSITY EXERCISE - answer
AEROBIC METABOLISM
IMPORTANCE OF THE RESPIRATORY EXCHANGE RATIO – answer TELLS WHAT
TYPE OF FUEL IS BEING USED DURING EXERCISE
MUSCLE FIBER HIGHEST FORCE FATGUES QUICKLY – answer IIX
MUSCLE CONTRACTS RELEASED INTO SARCOPLASM BINDS WITH TROPONIN -
answerCALCIUM
RESPIRATORY EXCHANGE RATIO R VALUE 0.7 PRIME FUEL - answerFAT
CONTRACTS SLOWLY PRODUCES LOW FORCE, FATIGUE RESISTANT - answerI
VO2 MAX GREATEST RATE WHICH OXYGEN CAN BE DELIVERED TO MUSCLES
DURING DYNAMIC EXERCISE - answerTRUE
WHAT IS NOT TRUE ABOUT GXT - answerIT CAN NOT BE PERFORM IN ANY GYM
TOTAL VOLUME OF BLOOD CIRCULATED PER MINUTE - answerCARDIAC
OUTPUT
VOLUME OF OXYGEN MISSING IN FIRST FEW MINUTES OF WORK -
answerOxygen DEFICIT
EPOC - answerEXCESS POST EXERCISE OXYGEN CONSUMPTION
WOMENS VO2 MAX BLANK WHEN COMPARED TO MEN - answerLOWER
, WHAT does NOT increase DURING ENDURANCE EXERCISE - answerDIASTOLIC
BLOOD PRESSURE
DOES increase DURING ENDURANCE EXERCISE - answerHeart Rate, Ventilation,
SYSTOLIC BP
CARDIAC OUTPUT IS CALCULATED BY MULTIPLY - answerHR and SV
COMPARING ARM EXERCISE AND LEG EXERCISE - answerBP and HR are higher
during ARM EXERCISE
AVERAGE PERSON (M&F) 52% of MUSCLE FIBERS ARE - answerTYPE I
FEMUR EQUALS - answerLONG BONE
JOINT MOVES AWAY FROM BODY - answerABduction
SAGITTAL PLANE - answerRIGHT AND LEFT SEGMENTS
Lifting INNER EDGE or MEDIAL SIDE of FOOT - answerINVERSION
PERIOSTEUM - answerFIBROUS COVERING BONE ATTACH FOR MUSCLES
SYNARTHRODIAL JOINT - answerNO MOVEMENT
ARTICULAR CARTILAGE COVERS WHAT - answerARTICULATING SURFACES OF
DIATHRODIAL JOINT
Determines ROM at a joint - answerSHAPE OF THE BONES AND THEIR
ARTICULATING ENDS
Do flexion and extension occur in the transverse plane - answerNO, False
ABduction and ADduction are movements in which PLANE - answerFRONTAL Plane
SACS OF SYNOVIAL FLUID LYING BETWEEN MUSCLES AND BONES ARE -
answerBURSAE
MOVEMENT OF THE SCAPULA DURING A SHRUG IS CALLED - answerELEVATION
INTERNAL AND EXTERNAL ROTATION OCCURS IN WHICH PLANE -
answerTRANSVERSE
TURNING PALM DOWNWARD - answerPRONATION
Primary Energy source cells use for Biological Work – answer ATP
Primary Source of ATP Max Effort less than 5 seconds – answer CREATINE
PHOSPHATE
SKELETAL MUSCLE FIBER FAST CONTRACTING, HIGH FORCE, RESITS FATIGUE
- answer IA
SLIDING FILAMENT THEORY – answer MUSCLES CONVERT ATP TO
MECHANICAL WORK
ENERGY SOURCE LONG DURATION, LOWER INTENSITY EXERCISE - answer
AEROBIC METABOLISM
IMPORTANCE OF THE RESPIRATORY EXCHANGE RATIO – answer TELLS WHAT
TYPE OF FUEL IS BEING USED DURING EXERCISE
MUSCLE FIBER HIGHEST FORCE FATGUES QUICKLY – answer IIX
MUSCLE CONTRACTS RELEASED INTO SARCOPLASM BINDS WITH TROPONIN -
answerCALCIUM
RESPIRATORY EXCHANGE RATIO R VALUE 0.7 PRIME FUEL - answerFAT
CONTRACTS SLOWLY PRODUCES LOW FORCE, FATIGUE RESISTANT - answerI
VO2 MAX GREATEST RATE WHICH OXYGEN CAN BE DELIVERED TO MUSCLES
DURING DYNAMIC EXERCISE - answerTRUE
WHAT IS NOT TRUE ABOUT GXT - answerIT CAN NOT BE PERFORM IN ANY GYM
TOTAL VOLUME OF BLOOD CIRCULATED PER MINUTE - answerCARDIAC
OUTPUT
VOLUME OF OXYGEN MISSING IN FIRST FEW MINUTES OF WORK -
answerOxygen DEFICIT
EPOC - answerEXCESS POST EXERCISE OXYGEN CONSUMPTION
WOMENS VO2 MAX BLANK WHEN COMPARED TO MEN - answerLOWER
, WHAT does NOT increase DURING ENDURANCE EXERCISE - answerDIASTOLIC
BLOOD PRESSURE
DOES increase DURING ENDURANCE EXERCISE - answerHeart Rate, Ventilation,
SYSTOLIC BP
CARDIAC OUTPUT IS CALCULATED BY MULTIPLY - answerHR and SV
COMPARING ARM EXERCISE AND LEG EXERCISE - answerBP and HR are higher
during ARM EXERCISE
AVERAGE PERSON (M&F) 52% of MUSCLE FIBERS ARE - answerTYPE I
FEMUR EQUALS - answerLONG BONE
JOINT MOVES AWAY FROM BODY - answerABduction
SAGITTAL PLANE - answerRIGHT AND LEFT SEGMENTS
Lifting INNER EDGE or MEDIAL SIDE of FOOT - answerINVERSION
PERIOSTEUM - answerFIBROUS COVERING BONE ATTACH FOR MUSCLES
SYNARTHRODIAL JOINT - answerNO MOVEMENT
ARTICULAR CARTILAGE COVERS WHAT - answerARTICULATING SURFACES OF
DIATHRODIAL JOINT
Determines ROM at a joint - answerSHAPE OF THE BONES AND THEIR
ARTICULATING ENDS
Do flexion and extension occur in the transverse plane - answerNO, False
ABduction and ADduction are movements in which PLANE - answerFRONTAL Plane
SACS OF SYNOVIAL FLUID LYING BETWEEN MUSCLES AND BONES ARE -
answerBURSAE
MOVEMENT OF THE SCAPULA DURING A SHRUG IS CALLED - answerELEVATION
INTERNAL AND EXTERNAL ROTATION OCCURS IN WHICH PLANE -
answerTRANSVERSE
TURNING PALM DOWNWARD - answerPRONATION
