WITS Personal Trainer Certification
When determining your client's exercise readiness the first step in preactivity screening
is: - answer health screening questionnaire
You are meeting with your client assessing their health history. One of the factors you
must take into account is the biological or inherited risk factors. This would include: -
answer gender
The leading cause of death in the United States is: - answer cardiovascular disease
Which is a lifestyle factor affecting cardiovascular disease? - answer Smoking
Skill related or performance related fitness refers to: - answer Coordination
After reviewing the risk factor assessment and stratification you see that your client is
an asymptomatic woman >2 risk factors. She falls into which category? - answer
moderate risk
According to the ACSM guidelines, health outcomes are realized by doing a minimum of
______ minutes/week of moderate physical activity or ______ minutes/week of vigorous
PA - answer150/75
The HIPAA act of 1996 was designed to: - answerProtect patients' rights and privacy
The acronym "Mr. Please" describes: - answercategories of preactivity screening
Which is a self-administered preactivity screening tool for identifying people at high risk
for cardiovascular complications during exercise? - answerPhysical activity readiness
questionnaire
The bones that are found in the limbs and are levers for movement are: - answerlong
Your client is performing a bicep curl. During the contraction phase of the lift what joint
movement is occurring? - answerFlexion
The plane that divides the body into right and left halves is called the: - answerSagittal
Plane
An example of a flat bone is: - answerScapula
The type of joint most actively recruited in physical activity is: - answerDiarthrodial
When determining your client's exercise readiness the first step in preactivity screening
is: - answer health screening questionnaire
You are meeting with your client assessing their health history. One of the factors you
must take into account is the biological or inherited risk factors. This would include: -
answer gender
The leading cause of death in the United States is: - answer cardiovascular disease
Which is a lifestyle factor affecting cardiovascular disease? - answer Smoking
Skill related or performance related fitness refers to: - answer Coordination
After reviewing the risk factor assessment and stratification you see that your client is
an asymptomatic woman >2 risk factors. She falls into which category? - answer
moderate risk
According to the ACSM guidelines, health outcomes are realized by doing a minimum of
______ minutes/week of moderate physical activity or ______ minutes/week of vigorous
PA - answer150/75
The HIPAA act of 1996 was designed to: - answerProtect patients' rights and privacy
The acronym "Mr. Please" describes: - answercategories of preactivity screening
Which is a self-administered preactivity screening tool for identifying people at high risk
for cardiovascular complications during exercise? - answerPhysical activity readiness
questionnaire
The bones that are found in the limbs and are levers for movement are: - answerlong
Your client is performing a bicep curl. During the contraction phase of the lift what joint
movement is occurring? - answerFlexion
The plane that divides the body into right and left halves is called the: - answerSagittal
Plane
An example of a flat bone is: - answerScapula
The type of joint most actively recruited in physical activity is: - answerDiarthrodial
