W.I.T.S Slides 1 & 2
What does F.I.T.T stand for? - answer frequency, intensity, time, and type
How much training for avoidance of disease? - answer five days per week, moderate,
0.5 hours per day, walk ~6-12 mi per week
How much training for fitness? - answer3-4 days per week, vigorous/ hard, 0.5-0.75 hrs
per day, jog about 10 hours per week
How much training for performance - answer7 days per week, very hard, 2 hours per
day, about 100 mi per week
What is the leading cause of death in the US? - answer cardiovascular disease (23.7%)
True of false? vigorous intensity exercises will do more than moderate - answer True
What are the goals fo training for sports performance? - answer agility, balance,
coordination, power, speed
What is PAR-Q+? - answer A pre-activity screening tool , physical activity readiness
questionnaire.
What is HSQ? - answerA Health Preparticipation Health Status Questionnaire
What age is a risk factor for CVD? - answerMen greater than or equal to 45, Women
greater than or equal to 55.
What SBP and DBP are CVD risk factors? - answerSBP greater than or equal to 140,
DBP greater than or equal to 90.
What dyslipidemia levels are CVD risk factors? - answerTotal cholesterol greater than
or equal to 200, LDL greater than or equal to 130, HDL less than or equal to 40.
What fasting glucose level is a CVD risk factor? - answerA fasting glucose that is
greater than or equal to 100.
What is considered moderate risk? - answerAsymptomatic man or woman with greater
than or equal to 2 risk factors.
How many bones are in the human body? - answer200
What gives bones their rigidity so that they are stiff? - answercalcium
, What reduces brittleness in bones? - answerprotein content
What is the cortical (compact) bone? - answerthe dense, hard outer layer
What is the trabecular (spongy) bone? - answerprovides strength via a dense, lattice-
like structure, without the weight of compact bone.
True or False? The femur is a large bone. - answerTrue
What is diaphysis? - answerThe shaft of a bone
What is Epiphysis? - answerThe ends of a bone.
What is the purpose of articular cartilage? - answerIt covers the ends to provide smooth
movement.
What is the purpose of periosteum? - answerIt covers the entire bone; serves as
attachment for muscles.
What are tarsals? and what kind of bone is it - answerankles, short bone
What are carpals? and what kind of bone is it? - answerwrists, short bone
What are the ilia? and what kind of bone is it? - answerwings of the pelvis, flat bone
What are the ischium? and what kind of bone is it? - answerthe inferior pelvis, irregular
bone
What is the pubis? and what kind of bone is it? - answerthe anterior pelvis, irregular
bone
What is the vertebrae? and what kind of bone is it? - answerthe spine, irregular bone
What kind of bone is the patella? - answera special bone imbedded
What is the ossification of bones? - answerthe replacement of cartilage with bone during
growth
What is the sagittal plane? - answerplane that is front of face
What is the coronal plane? - answerplane to the sides of the body
What is the transverse plane? - answerplane around forearms
Where is the anteroposterior axis? - answeraxis in front of body
What does F.I.T.T stand for? - answer frequency, intensity, time, and type
How much training for avoidance of disease? - answer five days per week, moderate,
0.5 hours per day, walk ~6-12 mi per week
How much training for fitness? - answer3-4 days per week, vigorous/ hard, 0.5-0.75 hrs
per day, jog about 10 hours per week
How much training for performance - answer7 days per week, very hard, 2 hours per
day, about 100 mi per week
What is the leading cause of death in the US? - answer cardiovascular disease (23.7%)
True of false? vigorous intensity exercises will do more than moderate - answer True
What are the goals fo training for sports performance? - answer agility, balance,
coordination, power, speed
What is PAR-Q+? - answer A pre-activity screening tool , physical activity readiness
questionnaire.
What is HSQ? - answerA Health Preparticipation Health Status Questionnaire
What age is a risk factor for CVD? - answerMen greater than or equal to 45, Women
greater than or equal to 55.
What SBP and DBP are CVD risk factors? - answerSBP greater than or equal to 140,
DBP greater than or equal to 90.
What dyslipidemia levels are CVD risk factors? - answerTotal cholesterol greater than
or equal to 200, LDL greater than or equal to 130, HDL less than or equal to 40.
What fasting glucose level is a CVD risk factor? - answerA fasting glucose that is
greater than or equal to 100.
What is considered moderate risk? - answerAsymptomatic man or woman with greater
than or equal to 2 risk factors.
How many bones are in the human body? - answer200
What gives bones their rigidity so that they are stiff? - answercalcium
, What reduces brittleness in bones? - answerprotein content
What is the cortical (compact) bone? - answerthe dense, hard outer layer
What is the trabecular (spongy) bone? - answerprovides strength via a dense, lattice-
like structure, without the weight of compact bone.
True or False? The femur is a large bone. - answerTrue
What is diaphysis? - answerThe shaft of a bone
What is Epiphysis? - answerThe ends of a bone.
What is the purpose of articular cartilage? - answerIt covers the ends to provide smooth
movement.
What is the purpose of periosteum? - answerIt covers the entire bone; serves as
attachment for muscles.
What are tarsals? and what kind of bone is it - answerankles, short bone
What are carpals? and what kind of bone is it? - answerwrists, short bone
What are the ilia? and what kind of bone is it? - answerwings of the pelvis, flat bone
What are the ischium? and what kind of bone is it? - answerthe inferior pelvis, irregular
bone
What is the pubis? and what kind of bone is it? - answerthe anterior pelvis, irregular
bone
What is the vertebrae? and what kind of bone is it? - answerthe spine, irregular bone
What kind of bone is the patella? - answera special bone imbedded
What is the ossification of bones? - answerthe replacement of cartilage with bone during
growth
What is the sagittal plane? - answerplane that is front of face
What is the coronal plane? - answerplane to the sides of the body
What is the transverse plane? - answerplane around forearms
Where is the anteroposterior axis? - answeraxis in front of body
