W.I.T.S Personal Trainer Quiz Lectures
7th edition
Health Screening questionnaire - answer The First Step in Pre-activity
Gender - answer A biological or inherited risk factor
cardiovascular disease - answer The leading cause of death in the United states
Smoking - answer A lifestyle factor affecting cardiovascular disease
Coordination - answer skill related or performance related fitness
Moderate risk - answer After viewing the risk factor assessment and stratification you
see that your client is an asymptomatic woman>2 risk facts. she falls into which
category?
150/75 - answer According to the ACSM guidelines, health outcomes are realized by
doing a minimum of ________ minutes/week of moderate physical activity or
_________ minutes/week of vigorous physical activity
The HIPPA act of 1996 - answerDesigned to protect patients rights and privacy
MR PLEASE - answerAcronym to remember categories of preactivity screening
Physical readiness questionnaire - answerSelf administered pre-activity screening tool
for identifying people at high risk for cardiovascular complications during exercise
Long - answerThe bones that are found in the limbs that are levers for movement
Flexion - answerYour client is performing a bicep curl. During the contraction phase of
the lift what joint movement is occurring.
sagittal plane - answerthe plane that divides the body into right and left halves
an example of the flat bone is - answerscapula
diarthrodial - answerthe type of joint most actively recruited in physical activity
supination - answerA movement that rotates the palms upward from the wrist
eccentric - answerThe muscle action that involves lengthening as tension is created
7th edition
Health Screening questionnaire - answer The First Step in Pre-activity
Gender - answer A biological or inherited risk factor
cardiovascular disease - answer The leading cause of death in the United states
Smoking - answer A lifestyle factor affecting cardiovascular disease
Coordination - answer skill related or performance related fitness
Moderate risk - answer After viewing the risk factor assessment and stratification you
see that your client is an asymptomatic woman>2 risk facts. she falls into which
category?
150/75 - answer According to the ACSM guidelines, health outcomes are realized by
doing a minimum of ________ minutes/week of moderate physical activity or
_________ minutes/week of vigorous physical activity
The HIPPA act of 1996 - answerDesigned to protect patients rights and privacy
MR PLEASE - answerAcronym to remember categories of preactivity screening
Physical readiness questionnaire - answerSelf administered pre-activity screening tool
for identifying people at high risk for cardiovascular complications during exercise
Long - answerThe bones that are found in the limbs that are levers for movement
Flexion - answerYour client is performing a bicep curl. During the contraction phase of
the lift what joint movement is occurring.
sagittal plane - answerthe plane that divides the body into right and left halves
an example of the flat bone is - answerscapula
diarthrodial - answerthe type of joint most actively recruited in physical activity
supination - answerA movement that rotates the palms upward from the wrist
eccentric - answerThe muscle action that involves lengthening as tension is created
