8/17/25, 6:58 AM EXOS PERFORMANCE SPECIALIST EXAM (2025/2026) Updated: EXAM QUESTIONS WITH ACCURATE ANSWERS | GET IT R…
EXOS PERFORMANCE SPECIALIST EXAM
(2025/2026) Updated: EXAM QUESTIONS WITH
ACCURATE ANSWERS | GET IT RIGHT!!
Save
Terms in this set (42)
Improve Performance
Decrease Injuries
EXOS Goal
Motivate Through
Education Produce Results
OUR Mission... Provide the finest performance
systems, specialists and facilities seamlessly
EXOS Mission
integrated to efficiently and ethically enhance our
athlete's performance.
Are classified as a coordinated body of methods
Systems:
forming a complex of singular whole
Are classified as a procedure, technique, or single way
Methods:
of doing something
EXOS System Pillars Mindset, Nutrition, Movement, and Recovery
iIs about walking into a situation or working toward a
Mindset: goal with full understanding of what it requires and
how to accomplish it.
Food is fuel for the body and brain. Fueling cuts
Nutrition: through the latest diet marking hype. It's about
consuming what fuels the body best.
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, 8/17/25, 6:58 AM EXOS PERFORMANCE SPECIALIST EXAM (2025/2026) Updated: EXAM QUESTIONS WITH ACCURATE ANSWERS | GET IT R…
Refers to the incidental and structured movement.
Movement: Both are essential for health, weight management
performance and vitality.
The mind and body repair, recharge, and upgrade
Recovery: during rest. Recovery strategies must be employed
throughout each day, week, and year
Evaluate
Isolate:
EXOS System Process
Innervate:
Integrate:
drives the prioritization of the training systems relative
Evaluate
to the individual.
individual dysfunctions and correct using focused
Isolate
methods/Strategies.
specific patterns to practice and refine upcoming
Innervate
movement skills.
specific patterns at the speed, force, and direction
Intergade
relevant to the sport/life
● Athlete/Client Interview: Identify needs/wants,
behaviors, and goals/motivation
● Nutrition Evaluation: Body composition and
nutritional Habits assessment
● Movement Quality: Movement screening and
orthopedic assessments
Training system: Evaluation
● Strength-power Qualities: Identify maximal strength
and power specific capacities.
● Speed Qualities: Identify linear and multidirectional
speed capacities
● Energy Systems Qualities: Identify aerobic and
anaerobic energy system capabilities
https://quizlet.com/1066167702/exos-performance-specialist-exam-20252026-updated-exam-questions-with-accurate-answers-get-it-right-flash-cards/ 2/6
EXOS PERFORMANCE SPECIALIST EXAM
(2025/2026) Updated: EXAM QUESTIONS WITH
ACCURATE ANSWERS | GET IT RIGHT!!
Save
Terms in this set (42)
Improve Performance
Decrease Injuries
EXOS Goal
Motivate Through
Education Produce Results
OUR Mission... Provide the finest performance
systems, specialists and facilities seamlessly
EXOS Mission
integrated to efficiently and ethically enhance our
athlete's performance.
Are classified as a coordinated body of methods
Systems:
forming a complex of singular whole
Are classified as a procedure, technique, or single way
Methods:
of doing something
EXOS System Pillars Mindset, Nutrition, Movement, and Recovery
iIs about walking into a situation or working toward a
Mindset: goal with full understanding of what it requires and
how to accomplish it.
Food is fuel for the body and brain. Fueling cuts
Nutrition: through the latest diet marking hype. It's about
consuming what fuels the body best.
https://quizlet.com/1066167702/exos-performance-specialist-exam-20252026-updated-exam-questions-with-accurate-answers-get-it-right-flash-cards/ 1/6
, 8/17/25, 6:58 AM EXOS PERFORMANCE SPECIALIST EXAM (2025/2026) Updated: EXAM QUESTIONS WITH ACCURATE ANSWERS | GET IT R…
Refers to the incidental and structured movement.
Movement: Both are essential for health, weight management
performance and vitality.
The mind and body repair, recharge, and upgrade
Recovery: during rest. Recovery strategies must be employed
throughout each day, week, and year
Evaluate
Isolate:
EXOS System Process
Innervate:
Integrate:
drives the prioritization of the training systems relative
Evaluate
to the individual.
individual dysfunctions and correct using focused
Isolate
methods/Strategies.
specific patterns to practice and refine upcoming
Innervate
movement skills.
specific patterns at the speed, force, and direction
Intergade
relevant to the sport/life
● Athlete/Client Interview: Identify needs/wants,
behaviors, and goals/motivation
● Nutrition Evaluation: Body composition and
nutritional Habits assessment
● Movement Quality: Movement screening and
orthopedic assessments
Training system: Evaluation
● Strength-power Qualities: Identify maximal strength
and power specific capacities.
● Speed Qualities: Identify linear and multidirectional
speed capacities
● Energy Systems Qualities: Identify aerobic and
anaerobic energy system capabilities
https://quizlet.com/1066167702/exos-performance-specialist-exam-20252026-updated-exam-questions-with-accurate-answers-get-it-right-flash-cards/ 2/6
