Community Health Final exam 2025
Questions and Answers
Identify the 7 dimensions of wellness - ANSWER-physical, intellectual, emotional,
social, spiritual, environmental, occupational
Physical Wellness - ANSWER-refers to the health of your physical body
Emotional Wellness - ANSWER-Being able to control your emotions and express
them appropriately at the right times.
Spiritual Wellness - ANSWER-The ability to feel purpose and peace in life
Social Wellness - ANSWER-Being able to have satisfying interpersonal
relationships and maintain social connectedness
Intellectual Wellness - ANSWER-The ability to enhance ones knowledge
Environmental Wellness - ANSWER-The impact your world has on your well
beinf
Occupational Wellness - ANSWER-Achieve work life balance
behavior modification - ANSWER-A systematic approach to changing behavior
through the application of the principles of conditioning.
COPYRIGHT ©️ 2025 ALL RIGHTS RESERVED...TRUSTED & VERIFIED 1
, Which of the following is a lifestyle related factor that can help prevent a non-
communicable disease such as heart disease and diabetes? - ANSWER-
Participating in moderate intensity exercise 3 to 5 days per week
What amount of a diet's total calories should come from protein? - ANSWER-10-
35%
Ballistic training is the most recommended form of stretching because of the low
risk of strain or injury. T/F - ANSWER-False
What is the most popular variety of yoga in the western world? - ANSWER-Hatha
yoga
At about 50% intensity, what is the recommended duration of a cardio respiratory
training session? - ANSWER-60 min
Too much flexibility leads to unstable and loose joints, which can increase the
likelihood of injury - ANSWER-True
Which compounds found in fruits and vegetables prevent or slow cancer growth -
ANSWER-phytonutrients
What is the leading cause of death in the United States for people in their 20s and
30s? - ANSWER-Drug overdose
Which part of the brain activates the sympathetic nervous system? - ANSWER-
hypothalamus
COPYRIGHT ©️ 2025 ALL RIGHTS RESERVED...TRUSTED & VERIFIED 2
Questions and Answers
Identify the 7 dimensions of wellness - ANSWER-physical, intellectual, emotional,
social, spiritual, environmental, occupational
Physical Wellness - ANSWER-refers to the health of your physical body
Emotional Wellness - ANSWER-Being able to control your emotions and express
them appropriately at the right times.
Spiritual Wellness - ANSWER-The ability to feel purpose and peace in life
Social Wellness - ANSWER-Being able to have satisfying interpersonal
relationships and maintain social connectedness
Intellectual Wellness - ANSWER-The ability to enhance ones knowledge
Environmental Wellness - ANSWER-The impact your world has on your well
beinf
Occupational Wellness - ANSWER-Achieve work life balance
behavior modification - ANSWER-A systematic approach to changing behavior
through the application of the principles of conditioning.
COPYRIGHT ©️ 2025 ALL RIGHTS RESERVED...TRUSTED & VERIFIED 1
, Which of the following is a lifestyle related factor that can help prevent a non-
communicable disease such as heart disease and diabetes? - ANSWER-
Participating in moderate intensity exercise 3 to 5 days per week
What amount of a diet's total calories should come from protein? - ANSWER-10-
35%
Ballistic training is the most recommended form of stretching because of the low
risk of strain or injury. T/F - ANSWER-False
What is the most popular variety of yoga in the western world? - ANSWER-Hatha
yoga
At about 50% intensity, what is the recommended duration of a cardio respiratory
training session? - ANSWER-60 min
Too much flexibility leads to unstable and loose joints, which can increase the
likelihood of injury - ANSWER-True
Which compounds found in fruits and vegetables prevent or slow cancer growth -
ANSWER-phytonutrients
What is the leading cause of death in the United States for people in their 20s and
30s? - ANSWER-Drug overdose
Which part of the brain activates the sympathetic nervous system? - ANSWER-
hypothalamus
COPYRIGHT ©️ 2025 ALL RIGHTS RESERVED...TRUSTED & VERIFIED 2
