WITS Practice Verified Multiple Choice and
Conceptual Actual Emended Exam Questions
With Reviewed 100% Correct Detailed Answers
Guaranteed Pass!!Current Update!!
1. Which category of risk factor includes smoking?
A) Biological
B) Environmental
C) Inherited
D) Behavioral
2. A family history of heart disease is classified as:
A) Inherited risk factor
B) Behavioral risk factor
C) Environmental risk factor
D) Preventable risk factor
3. Your exercise prescription for your client involves oblique twists. Which
anatomical plane do these occur in?
A) Frontal
B) Transverse
C) Sagittal
D) Coronal - ANSWER Transverse
4. How many bones are in the human body?
A) 150
, B) 200
C) 250
D) 300 - ANSWER 200
5. High blood pressure is considered:
A) Biological risk factor
B) Behavioral risk factor
C) Environmental risk factor
D) Social risk factor
6. Which of the following is not part of pre-activity screening?
A) Health history questionnaire
B) VO₂ max test
C) Risk factor assessment
D) Lifestyle questionnaire
7. When discussing the FITT principle, how often an activity is done refers to:
(p. 6)
A) Frequency
B) Intensity
C) Time
D) Type - ANSWER Frequency
8. The degree of effort required to expend energy and is influenced by
cardiorespiratory fitness (CRF) or maximal aerobic power is: (p.6)
A) Absolute intensity
B) Relative intensity
, C) Moderate intensity
D) Vigorous intensity - ANSWER Relative intensity
9. You are establishing a strength training routine for your new client
according to the ACSM/AHA guidelines. What would you recommend? (p.
10)
A) Perform 3-4 exercises for the major muscle groups
B) Select a resistance that produces muscular fatigue after 5-7
repetitions
C) 4-5 sets are needed to be sufficient
D) Participate in resistance training activities at least two non-
consecutive days per week - ANSWER Participate in resistance
training activities at least two non-consecutive days per week
10.According to current ACSM/AHA physical activity guidelines when designing
a program for your client you should encourage them to perform: (p.9)
A) 30 minutes of moderate-intensity activity 5 days per week
B) 30 minutes of vigorous activity 2 days per week
C) 20 minutes of moderate-intensity activity 4 days per week
D) 10 minutes of vigorous activity 3 days per week - ANSWER 30
minutes of moderate-intensity activity 5 days per week
11.Muscular strength and endurance, CRF, flexibility and body composition
refers to: (p.6)
A) Health related fitness
B) Skill related fitness
C) Physical fitness
D) Exercise fitness - ANSWER Health related fitness
, 12.What is the leading cause of death in the USA? (p. 5)
A) Cancers
B) Heart disease
C) Strokes
D) Accidents - ANSWER Heart disease
13.Health, fitness, and performance are three distinct goals with separate
activity recommendations. You are establishing goals for your client who
falls into the performance category. How many days a week should they
train? (p.4)
A) 4
B) 5
C) 6
D) 7 - ANSWER 7
14.Fitness programming that uses a variety of exercises to simulate routine
tasks refers to: (p.13)
A) Muscular fitness
B) Isometric training
C) Functional fitness
D) Functional capacity - ANSWER Functional fitness
15.While there are many benefits of physical activity there is also a potential
for adverse outcomes as well. Your client participates in a contact sport.
This falls into which category of risk? (p.11)
A) Environment
B) Personal factors
C) Equipment
D) Type of activity - ANSWER Type of activity
Conceptual Actual Emended Exam Questions
With Reviewed 100% Correct Detailed Answers
Guaranteed Pass!!Current Update!!
1. Which category of risk factor includes smoking?
A) Biological
B) Environmental
C) Inherited
D) Behavioral
2. A family history of heart disease is classified as:
A) Inherited risk factor
B) Behavioral risk factor
C) Environmental risk factor
D) Preventable risk factor
3. Your exercise prescription for your client involves oblique twists. Which
anatomical plane do these occur in?
A) Frontal
B) Transverse
C) Sagittal
D) Coronal - ANSWER Transverse
4. How many bones are in the human body?
A) 150
, B) 200
C) 250
D) 300 - ANSWER 200
5. High blood pressure is considered:
A) Biological risk factor
B) Behavioral risk factor
C) Environmental risk factor
D) Social risk factor
6. Which of the following is not part of pre-activity screening?
A) Health history questionnaire
B) VO₂ max test
C) Risk factor assessment
D) Lifestyle questionnaire
7. When discussing the FITT principle, how often an activity is done refers to:
(p. 6)
A) Frequency
B) Intensity
C) Time
D) Type - ANSWER Frequency
8. The degree of effort required to expend energy and is influenced by
cardiorespiratory fitness (CRF) or maximal aerobic power is: (p.6)
A) Absolute intensity
B) Relative intensity
, C) Moderate intensity
D) Vigorous intensity - ANSWER Relative intensity
9. You are establishing a strength training routine for your new client
according to the ACSM/AHA guidelines. What would you recommend? (p.
10)
A) Perform 3-4 exercises for the major muscle groups
B) Select a resistance that produces muscular fatigue after 5-7
repetitions
C) 4-5 sets are needed to be sufficient
D) Participate in resistance training activities at least two non-
consecutive days per week - ANSWER Participate in resistance
training activities at least two non-consecutive days per week
10.According to current ACSM/AHA physical activity guidelines when designing
a program for your client you should encourage them to perform: (p.9)
A) 30 minutes of moderate-intensity activity 5 days per week
B) 30 minutes of vigorous activity 2 days per week
C) 20 minutes of moderate-intensity activity 4 days per week
D) 10 minutes of vigorous activity 3 days per week - ANSWER 30
minutes of moderate-intensity activity 5 days per week
11.Muscular strength and endurance, CRF, flexibility and body composition
refers to: (p.6)
A) Health related fitness
B) Skill related fitness
C) Physical fitness
D) Exercise fitness - ANSWER Health related fitness
, 12.What is the leading cause of death in the USA? (p. 5)
A) Cancers
B) Heart disease
C) Strokes
D) Accidents - ANSWER Heart disease
13.Health, fitness, and performance are three distinct goals with separate
activity recommendations. You are establishing goals for your client who
falls into the performance category. How many days a week should they
train? (p.4)
A) 4
B) 5
C) 6
D) 7 - ANSWER 7
14.Fitness programming that uses a variety of exercises to simulate routine
tasks refers to: (p.13)
A) Muscular fitness
B) Isometric training
C) Functional fitness
D) Functional capacity - ANSWER Functional fitness
15.While there are many benefits of physical activity there is also a potential
for adverse outcomes as well. Your client participates in a contact sport.
This falls into which category of risk? (p.11)
A) Environment
B) Personal factors
C) Equipment
D) Type of activity - ANSWER Type of activity
